Dr. S.V. Prasad of Manovikas is best counselling centre insomnia, He is offering family conflict counselling services, anxiety disorder therapy, relationship problems, depression, stress relief, phobias and fears treatment and overcoming negative thinking.

1. What are the Top Reasons for
chronic Insomnia Problem?

2. Insomnia is a sleep disorder that affects many
people around the world. There are several
possible reasons why someone may
experience insomnia, which refers to difficulty
falling asleep or staying asleep, can be caused
by a variety of factors, including physical,
psychological, and environmental factors.
Here are some of the top reasons why people
may experience insomnia:

3. Stress and Anxiety: Stress and anxiety can
cause a person to feel restless and unable to
sleep, leading to insomnia. One of the most
common causes of insomnia is stress. When
you are stressed, your body releases the
hormone cortisol, which can interfere with
sleep. Anxiety disorders, panic disorder, and
post-traumatic stress disorder, can all interfere
with sleep.
Depression: Depression can cause insomnia,
as well as other sleep-related problems such
as oversleeping or daytime sleepiness.

4. Medical conditions: Certain medical conditions such as
chronic pain, depression, asthma, and heartburn can
interfere with sleep and cause insomnia.
Lifestyle factors: Poor sleep habits such as irregular sleep
schedules, excessive caffeine or alcohol intake, lack of
exercise, and a poor diet can contribute to insomnia.
Environmental factors: Loud noises, bright lights,
uncomfortable temperatures, and other environmental
factors can make it difficult for some people to fall asleep
and stay asleep.
Medications: Certain medications, such as antidepressants,
corticosteroids, and high blood pressure medications, can
interfere with sleep and cause insomnia.

5. Hormonal changes: Hormonal changes during
pregnancy, menopause, and menstruation can cause
insomnia in some women.
Genetic factors: Insomnia can run in families,
suggesting a genetic component to the disorder.
Poor sleep habits: Poor sleep habits, such as irregular
sleep schedules, using electronic devices before bed, or
consuming caffeine or alcohol before bed, can all
interfere with sleep.
Environmental factors: Environmental factors, such as
noise, light, temperature, and uncomfortable bedding
or pillows, can all interfere with sleep.

6. It's important to identify the underlying cause of
insomnia in order to develop an effective treatment
plan. If you are experiencing difficulty sleeping, it's best
to consult with a healthcare provider for an evaluation
and treatment recommendations.
In case you aren't trying to take over the counter or
prescription medicinal drug that will help you sleep,
then it is a good concept to seek out a natural
treatment to resource your sleep. These may be used
over an extended length and are much more secure
than sleeping tablets and other capsules in the market.
Certainly, if you are not capable of get a good night's
sleep after a prolonged time frame, then you honestly
must consult your doctor or natural therapist for
alternative treatments for sleep.

7. Dr. S.V. Prasad of Manovikas is best counselling
centre insomnia, He is offering family conflict
counselling services, anxiety disorder therapy,
relationship problems, depression, stress
relief, phobias and fears treatment and
overcoming negative thinking.