Anxiety -Anxiety is a feeling of worry or fear about a future event that is causing a feeling of fear and dread.Getting anxiety sometimes is an expected part of life. One may feel anxious when one meets a problem at work, unable to reach a decision or before taking a test. It causes the heart to beat at a higher rate and sometimes causes sweating. It can be a common stress reaction. Data and Statistics: –In the survey, UNICEF conducted, there are only 41% of young people in India believe that it is good to meet counsellors for mental health problems compared. the survey previewed in the state of the world’s children 2021 also found that around 14% of 15 to 24-year-olds in India, or one in 7 are depressed or have no interest in new things or things which they used to do. 3 Types of Anxiety Disorder in India? There are three types of Anxiety: – Generalized Anxiety Disorder (GAD) in India ? People with GAD worry about common issues such as money, work, family, and Health. However, their anxieties are excessive, and they have had them for at least six months. Causes of GAD in India ? History of a family with anxiety Childhood abuse Health problems like Thyroid or Heart Arrhythmia Ample use of caffeine or Tobacco 11 Symptoms of Generalized Anxiety Disorder in India ? Anxiety symptoms vary from person to person, and generally, your body reacts to anxiety differently. Your body goes on high alert whenever you feel uneasiness or anxiety and your body activates a fight response. some of the symptoms are Difficulty in concentration Irritability A sense of fear Uneasiness Rapid heart rate Weakness and lethargic Insomnia Digestive or gastrointestinal problems Fixation on a certain idea Heavy sweating Rapid breathing Panic Anxiety Disorder in India A panic attack is an impromptu episode of feeling intense fear that causes severe physical reactions when there isn’t any real danger. Panic attacks can be very intimidating. When it occurs, one might think that one is losing control, having a heart attack, or even dying. 4 Causes of Panic Anxiety Disorder in India Genetic Major Drug addiction Alcoholism 8 Symptoms of Panic Anxiety Disorder in India Nausea Chill or Hot flashes Sweating Shaking or Trembling Numbness Hyperventilation Heart Palpitations Chest pain Phobias Disorder in India People with phobias have a strong dread of something that isn’t dangerous. Their phobias might include spiders, flying, crowded areas, or social situations. Post-traumatic stress disorder (PTSD) in India PTSD develops when a person is exposed to a stressful incident, such as: War Assault Accident Natural disaster Symptoms may include disturbing dreams, flashbacks of traumatic events. Separation Anxiety Disorder in India This is a disorder that occurs when a child is separated from their parents it is difficult for children to deal with this situation sometimes, they develop this disorder when they fail to recover from this separation. When to see a Doctor in Anxiety Disorder India

1. What is Anxiety Disorder India?
What is Anxiety Disorder? I Types of Anxiety I 11 Symptoms of
Generalized Anxiety Disorder I Panic Disorder I Phobias I When to see a
Doctor in Anxiety? I Next Steps to Fight with Anxiety Disorder I
Diagnosis of Anxiety Disorder I Relation between High Blood pressure
and Anxiety I Relation between Covid-19 and Anxiety I Anxiety at Night I
2 Types of Anxiety Treatment I Psychotherapy
Anxiety is a feeling of worry or fear about a future event that is causing a
feeling of fear and dread.Getting anxiety sometimes is an expected part of life.
One may feel anxious when one meets a problem at work, unable to reach a
decision or before taking a test. It causes the heart to beat at a higher rate
and sometimes causes sweating. It can be a common stress reaction.
Data and Statistics: –In the survey, UNICEF conducted, there are only 41%
of young people in India believe that it is good to meet counsellors for mental
health problems compared.
the survey previewed in the state of the world’s children 2021 also found that
around 14% of 15 to 24-year-olds in India, or one in 7 are depressed or have
no interest in new things or things which they used to do.

2. 3 Types of Anxiety Disorder in India?
There are three types of Anxiety: –
Generalized Anxiety Disorder (GAD) in India ?
People with GAD worry about common issues such as money, work, family,
and Health. However, their anxieties are excessive, and they have had them
for at least six months.
Causes of GAD in India ?
● History of a family with anxiety
● Childhood abuse

3. ● Health problems like Thyroid or Heart Arrhythmia
● Ample use of caffeine or Tobacco
11 Symptoms of Generalized Anxiety Disorder in India ?
Anxiety symptoms vary from person to person, and generally, your body
reacts to anxiety differently. Your body goes on high alert whenever you feel
uneasiness or anxiety and your body activates a fight response. some of the
symptoms are
● Difficulty in concentration
● Irritability
● A sense of fear
● Uneasiness
● Rapid heart rate
● Weakness and lethargic
● Insomnia
● Digestive or gastrointestinal problems
● Fixation on a certain idea
● Heavy sweating
● Rapid breathing
Panic Anxiety Disorder in India
A panic attack is an impromptu episode of feeling intense fear that causes
severe physical reactions when there isn’t any real danger. Panic attacks can
be very intimidating. When it occurs, one might think that one is losing control,
having a heart attack, or even dying.
4 Causes of Panic Anxiety Disorder in India
● Genetic
● Major
● Drug addiction
● Alcoholism

4. 8 Symptoms of Panic Anxiety Disorder in India
● Nausea
● Chill or Hot flashes
● Sweating
● Shaking or Trembling
● Numbness
● Hyperventilation
● Heart Palpitations
● Chest pain
Phobias Disorder in India
People with phobias have a strong dread of something that isn’t dangerous.
Their phobias might include spiders, flying, crowded areas, or social
situations.
Post-traumatic stress disorder (PTSD) in India
PTSD develops when a person is exposed to a stressful incident, such as:
● War
● Assault
● Accident
● Natural disaster
Symptoms may include disturbing dreams, flashbacks of traumatic events.
Separation Anxiety Disorder in India
This is a disorder that occurs when a child is separated from their parents it is
difficult for children to deal with this situation sometimes, they develop this
disorder when they fail to recover from this separation.
When to see a Doctor in Anxiety Disorder India ?
It’s not always simple to recognize the difference between a significant
medical condition and a bad day that makes you unhappy or frightened. Your

5. anxiety may not go away without therapy, and it may get worsen over time. It
is easier to treat anxiety and other mental illness in early-stage rather than
treating them later.
See the doctor if?
● if you are worried about little things that are interfering with
your daily life
● your anxiety, worrying, fear cause the disturbance in your
daily life and it is hard to control
● you feel depressed and use alcohol and drugs to deal with
anxiety and other mental illness
● you are getting suicidal thoughts
● you feel annoyed over trifle matters.

6. Next Steps to Fight with Anxiety Disorder in India
If you think that you need any help with your anxiety the first thing you can do
is to meet your regular family doctor. they can understand if your anxiety or
uneasiness is related to your underlying physical health condition. if they find
anything underlying condition, they will provide you with a treatment plan or
help you assuage your anxiety.
Your doctor can suggest you see a psychiatrist and a psychologist if your
anxiety is not a result of any underlying health condition. a psychiatrist is a
doctor who is specially trained to treat mental conditions and can prescribe
medication among other treatments whereas a psychologist is mental health

7. specialist who treats mental health conditions without medication by using
counselling
It’s always good to find a mental health provider who is suitable for you and
you are comfortable with him. so, it may take a meeting with a few or more
than that to find the provider that’s suitable for you. During your initial therapy
session, your mental healthcare professional will perform a psychological
exam to assist in the diagnosis of an anxiety problem. This entails meeting
with your mental health professional one-on-one. They’ll ask you to explain
your feelings, ideas, and behaviors it will help them to understand your cause
of anxiety or any other mental health that you are facing.

8. Diagnosis of Anxiety Disorder in India
Your doctor will check you and ask questions about your medical history if you
have symptoms. They may do testing to rule out the possibility of other health
issues causing your symptoms. There are no specific lab tests that can be
performed to determine whether or not someone has an anxiety problem
If your doctor can’t find a medical cause for your symptoms, he or she may
refer you to a psychiatrist, psychologist, or other mental health professional.
These physicians will ask you questions and do tests to determine if you have
an anxiety issue
When diagnosing you, your doctors will consider the duration of time you’ve
experienced symptoms and their severity. If your anxiety makes it difficult to
enjoy or finish routine chores at home, work, or school, it’s crucial to tell your
physicians or counsellors.
Relation between High Blood pressure and Anxiety
Disorder in India
Anxiety and high blood pressure might also be signs of something else. High
blood pressure can be caused by anxiety, and anxiety can be caused by high
blood pressure.
The body’s natural response to stress is anxiety. Anxiety might arise before an
exam or when waiting for important information.
Anxiety is caused when the body secretes stress hormones. These hormones
cause an increase in heart rate as well as a constriction of the blood vessels.
Both of these alterations have the potential to raise a person’s blood pressure.
So, there is a link between Anxiety and high blood pressure. An individual
suffering from anxiety may develop hypertension, especially if they experience
severe anxiety regularly.

9. Other people may develop Anxiety because of having high blood pressure.
Individuals who believe they have one or both of these illnesses should seek
medical advice for diagnosis and treatment.
Relation between Covid-19 and Anxiety Disorder in
India
In India, the coronavirus health crisis and the limitations imposed on public life
to prevent the virus’s spread have had a devastating impact on people’s
mental health and well-being.
Several reasons have led to a sharp increase in occurrences of depression
and anxiety, including limits on social interaction, lock downs, economic
hardship, and school and workplace closures.
The researchers estimated the addition of 76.2 million cases of anxiety
disorders and 53.4 million more cases of depressive disorders in 2020
because of the covid-19 outbreak and aftermath.
The disorders have increased by 25.6 per cent and 27.6 per cent,
respectively.
According to the survey, the prevalence of such disorders has increased by
approximately 35% in India.
COVID-19 changed people’s way of living life and invaded people’s mental
health.
Anxiety Disorder at Night in India
Anxiety at night is the most common experience.Sleep deprivation has been
linked to anxiety in several clinical studies. Studies also suggest that anxiety
disorders can be related to reduced sleep quality. It’s always a good decision
to meet a therapist or doctor who will help you with your anxiety. To improve
your quality of life, you must treat your night-time anxiety and manage your
sleep problems either by doing meditation or by consulting a good therapist.
2 Types of Anxiety Disorder Treatment in India

10. Anxiety disorders can be treated in the following ways: –
Medication
Different types of medications are used to help the patient with anxiety
disorder symptoms, medication depends upon the type of anxiety one
has.One should always consult a good therapist or a good doctor regarding
the treatment of Anxiety and should not eat medicine without a doctor’s
consultation.
Psychotherapy
Psychotherapy, often known as talk therapy or psychological counselling, is
working with a therapist to alleviate Anxiety symptoms. People find it relieving
as they talk about problems that are causing uneasiness in their minds.