Everyone Has a Day One. This is a simple mantra that i tell my students, clients, friends, family and myself. The Day One Mindset evolved from this phrase and is represented by this simple equation. A + B + C = D. Awareness + Be Present + Change = Day One. The Day One Mindset is a simple concept that gives us the change to affect positive change in our lives.

1. !
Everyone Has a Day OneTM

2. Activity One
3 minutes total
Think of a new experience you
enjoyed and a new experience you
didn’t like. Tell your neighbor.

3. A + B + C = D
The Day One EquationTM

4. Activity Two
1 minute total
Write down one thing in your life
that you are aware of that you
would like to change.

5. A + B + C = D
The Day One EquationTM

6. Activity Three
5 minutes total
Write down an obstacle that is in your way of
being present and keeping you from making
that change.
Tell your neighbor in 2 minutes about that
obstacle. How do you feel about that obstacle?
How do you want to feel?

7. Activity Four
5 minutes total
Breath, get present, clear
our minds

8. A + B + C = D
The Day One EquationTM

9. Activity Five
Everyone has a Day One
for a SPLIT!

10. Activity Six
1 minute
Your “Change” Action Plan:
Write down one thing that you can do right
now or today so that you can have your
Day One.
Tell your neighbor in 30 seconds. Listen to
his/her action item too.

11. A + B + C = Do
The Day One EquationTM