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Vitamin C's Role as an Antioxidant and Daily Requirement Guidelines

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Andre Kaasik
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Vitamin C Argo Alas
Function ,[object Object],[object Object],[object Object]
Daily requirements Recommendations for vitamin C intake have been set by various national agencies: - 40 milligrams per day: the United Kingdom's Food Standards Agency -45 milligrams per day: the World Health Organization -60 mg/day: Health Canada 2007 -60–95 milligrams per day: United States' National Academy of Sciences There is continuing debate within the orthodox scientific community over the best dose schedule of vitamin C for maintaining optimal health in humans.
Common side-effects ,[object Object],[object Object],[object Object]
Vitamin C supplements ,[object Object],[object Object],[object Object]
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Vitamin C's Role as an Antioxidant and Daily Requirement Guidelines

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  • 3. Daily requirements Recommendations for vitamin C intake have been set by various national agencies: - 40 milligrams per day: the United Kingdom's Food Standards Agency -45 milligrams per day: the World Health Organization -60 mg/day: Health Canada 2007 -60–95 milligrams per day: United States' National Academy of Sciences There is continuing debate within the orthodox scientific community over the best dose schedule of vitamin C for maintaining optimal health in humans.
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  • 6. Thank you for listening.