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My printable workout: leg day
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Mariusz Brylant
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Workout plan for a total leg destruction. Yeah!
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My printable workout: leg day
1.
Leg day WorkoutLabs.com1 /
2 Write-in Cardio CARDIO Bodyweight Squat Bodyweight Walking Lunge Barbell Deadlift Barbell Squat Leg Press / Machine Squat Press
2.
WorkoutLabs.com2 / 2 Seated
Leg Curls Seated Machine Leg Extensions Standing Barbell Calf Raise Hamstring Stretch Standing Quadricep Stretch Straight-Leg Calf Stretch Powered by TCPDF (www.tcpdf.org)
Download now