By Dr. Kalaivani Physiotherapist Coimbatore,Tamil Nadu Freedom From Pain - Tips to prevent digital eye strain - How to avoid neck pain - Sitting postures awarness - 5 Simple exercises to prevent pain & stress

1. Physiotherapy &FitnessClinic
FreedomFromPain

2. Know
Your Body
Because
Your
BODY Knows
Everything

3. Computer Vision
Syndrome
• Dry Eyes
• Eye Irritation
• Eye itching
• Redness

4. POSTURE
Know the Improper Postures
To
Know the Proper Postures
3M

5. FORWARD HEAD POSTURE
LEADS TO
• Neck Pain
• Shoulder Pain
• Affects
Breathing
Ultimately
Increases STRESS

6. NECK PAIN
Leads to
• Radiating Pain
• Degeneration
• Cervical Spondylosis
• Hunch Posture
• Nerve compression
3M

7. Solutions
1.Diaphragmatic Breathing
2.Chin Tuck In
3.Mouth Opening
4.Upward Gaze
5.Energy to Temples

8. Physiotherapy &FitnessClinic
FreedomFromPain
Mob:- 999-466-1767
67,Narayana Guru Road,Sai Baba Colony,Coimbatore-11
Mail:- kalaiphysio79@gmail.com
www.wellnessphysioclinic.com
Dr.R.KALAIVANI.P.T