1. Garcinia cambogia extract has been around forever and is actually a type of tropical plant available in some parts
of Asia. You'll also find this plant in Asia. Did you know that there are over 300 different types of Garcinia
cambogia plants around? They are mostly found in forests with heavy foliage such as in evergreen trees and certain
shrubs. Some people refer to this plan as a Saptree, Mangosteen or even a Monkey Fruit. Although most of us who
are from the United States haven't heard of these names, they are common in other countries.
This fruit is slightly yellow and has the similar shape of a pumpkin. People have been taking advantage of the
extract from this plant which makes many people lose weight. For example, the Hydroxycitric acid or otherwise
known as HCA is the ingredient which is responsible for helping individuals lose weight. It acts as an appetite
supression and has properties that will block the fat within the human body.
Not only does Cambogia assist weight weight loss but it also has other health benefits. Many Asian culinary arts will
take the Gambooge rind with extract, then prepare it in special curries. Even medical practinioners will take
advantage of this extract. Did you know this extract acts as a great stool softener? If you are experiencing
constipation and want to stay away from medication, the best way to go about this is by taking Garcinia Cambognia
since it is a natural method. There are also a few dietary supplements you can find online or in stores which will
contain the extract.
How does Garcinia Cambogia extract work?
The hydroxycitric acid in this plant will stop production of something called citrate lyase. This is an enzyme that has
been linked with carbohydrates and metabolism. Citrate lyase will turn certain carbohydrates into fat which causes
your body to stop producing fat. This is great for people who are on diets. The best part of all is that the HCA can
also stop bad cholesterol and help the body burn extra carbs as well.

2. Dr. Mehmet Oz has even referred to Garcinia Cambogia extract as a miracle weight loss food. There has been a
few studies which suggests that individuals who took the extract ended up losing 2-3 more times more weight than
those who did not take the extract. This is a huge difference.
Are you someone who wakes up grumpy or you constantly feel as if you are in a bad mood? Garcinia Cambogia will
take care of this for you since it causes individuals to experience elevated moods and also help induce sleep at the
end of the night. You will wake up feeling better and might even cook yourself some breakfast instead of going to
the cereal box. There are very few side effects of this plant and taking it is perfectly fine as long as you aren't
diabetic or pregnant. You shouldn't ignore the benefits of Garcinia Cambogia because it can offer so much health
wise.