At Balance Hypnotherapy we work with our clients to help them resolve their anxiety with natural treatments. NICE guidelines state that psychological treatments and relaxation should be used before medication in all but the most severe cases of anxiety yet most of our clients are given unnecessary medication by their doctors. We use clinical hypnotherapy to help our clients reduce their stress levels, understand where their anxiety is coming from and to help them manage the condition with totally natural methods. https://www.balancehypnotherapynottingham.co.uk/anxiety-treatment-Nottingham/

1. Anxiety Treatments
Nottingham
BALANCE HYPNOTHERAPY NOTTINGHAM

2. Natural Treatments for Anxiety
NICE Guidelines state that patients suffering from generalised anxiety disorder should be offered
psychological treatments such as CBT or relaxation therapies unless the problem is severe.
Drugs should not usually be prescribed unless there is self neglect, possibility of harm or other
treatment methods are not working.
Yet the vast majority of clients that we see in our therapy centre have been given medication as a first
resort.

3. Hypnotherapy for GAD
Hypnotherapy when used to assist GAD can help with:
Relaxation and Stress Reduction
Positive Visualisation
Use of Exposure Therapy Under Hypnosis
Help find the Root Cause of the Problem
Teaching of Self Hypnosis Techniques to Practice at Home
Support for Challenging Unhelpful Negative Thoughts and Feelings

4. Hypnotherapy for Panic Attacks
If a client is suffering from Panic Attacks related to Anxiety and Stress a trained
hypnotherapist can help teach methods to control and stop an attack.
All our clients receive a stop panic attacks self hypnosis download to use at
home to deliver subconscious suggestions and to teach methods to control the
problem.

5. Hypnotherapy for Relaxation
Most clients that we see with generalised anxiety disorder are likely to be
experiencing a build up of stress.
This can be caused by work, relationships, bereavement, money worries or
illness. We help our clients to identify their stressors and then find ways to
manage them.
If appropriate our clients are given a self hypnosis for relaxation mp3 download
to use at home to help them to take time out to unwind.

6. Hypnotherapy for Worrying & Negative
Thinking
Anxiety is often a worry about a future event that has not even happened
yet.
People with anxiety worry about the worst case scenario even though it is
highly unlikely to occur.
Our Stop Worrying and Negative Thinking audio can help our clients to
rationalise their thoughts and think of more positive scenarios.

7. Hypnosis for Sleep
Anxiety has a habit of negatively impacting sleep patterns.
Clients report difficulty getting to sleep or they manage to fall asleep but wake
up in the middle of the night and can’t get back to sleep.
We place all our clients on a strict sleep protocol to help as well as ask them to
listen to our sleep hypnosis audio nightly.

8. Getting Anxiety Treatments in
Nottingham
Balance offer a number of treatments for anxiety, stress, panic attacks as well
as fears & phobias in Nottinghamshire.
For expert advice call us today on:
01636 650 521
Or email
martina@balancehypnotherapynottingham.co.uk