Discover if hypnotherapy eases anxiety. Explore benefits, effectiveness, and finding a qualified hypnotherapist.

1. CAN
HYPNOTHERAPY
HELP WITH
ANXIETY?
Anxiety is a common mental
health issue that affects
millions of people worldwide.
The relentless worry, fear,
and tension that characterise
anxiety disorders can
significantly impact one's
quality of life. While there are
various approaches to
managing anxiety, including
medication and talk therapy,
an alternative method that
has gained popularity is
hypnotherapy.
zoeclews-hypnotherapy.co.uk
GENERALISED
ANXIETY
DISORDER
(GAD)
PANIC
DISORDER
SOCIAL
ANXIETY
DISORDER
HOW HYPNOTHERAPY
WORKS
HYPNOTHERAPY VS. COGNITIVE-
BEHAVIOURAL THERAPY (CBT)
HYPNOTHERAPY VS. TRADITIONAL THERAPIES
THE SCIENCE BEHIND
HYPNOTHERAPY FOR ANXIETY
Hypnotherapy involves a therapist guiding an
individual into relaxation. Techniques like
imagery and positive affirmations are used to
address specific issues. The goal is to reframe
negative thoughts and coping strategies for
anxiety.
CBT is a widely recognised and
effective treatment for anxiety
disorders. It focuses on identifying
and changing negative thought
patterns and behaviours. While both
hypnotherapy and CBT aim to
address thought patterns,
hypnotherapy does so in a more
relaxed, trance-like state.
Hypnotherapy can be a valuable tool in managing
anxiety for individuals who are open to exploring
non-traditional therapeutic approaches.
To determine whether hypnotherapy is the
right approach for managing anxiety, it's
essential to compare it to traditional
therapeutic methods, such as cognitive-
behavioural therapy (CBT) or medication.
While hypnotherapy may sound mysterious
or even sceptical to some, there is scientific
evidence supporting its effectiveness in
managing anxiety. Research has shown that
hypnotherapy can:
1. REDUCE ANXIETY SYMPTOMS
Studies have demonstrated
that hypnotherapy can lead
to a significant reduction in
anxiety symptoms.
2. IMPROVE COPING STRATEGIES
Hypnotherapy can help
individuals develop healthier
coping strategies for dealing
with anxiety triggers.
3. ENHANCE RELAXATION
One of the core components
of hypnotherapy is inducing a
state of deep relaxation.