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1. Bally Chohan Yoga

2. Bally Chohan Yoga:Introduction
Origin : Yoga is originated from veda,oldest scripture of
India(4000 B.C) and Systematically presented by sage
patanjali in yogasutras in around 150 B.C.
Founder:Hianyagarbha is the founder of Yoga.
Sage Patanjali: Patanjali ,an Indian sage is the compiler of
yoga Science.He Wrote ’Yogasutra’ containing 195 verses
divided in four chapter.It is believed that he was an
incarnation of Adishesha.
A mythological God.Scholors such as S.N Dasgupta,claims
that is the same Patanjali who authored the
mahabhasya,a treatise on sanskrit grammer.

3. Things to remember before Practicing
Bally Chohan Asana….
 Be sensible. Do not overstrain.
Do the asana regularly. Do not perform to
exhaustion but do not be lazy.
Do the asana in airy room.
Do the asana in relaxed, comfortable manner. In fact
the meaning of an asana is that it should be steady
and pleasant, leading to relaxation and one pointed
ness.
 Turn to your side while getting up from any lying
down position.

4. Do the asana on the floor as far as possible; with a
floor covering like mat, blanket, and rug or on a hard
bed.
Do the asana at least 2 hours after the meals You
may divide your yoga practice into certain groups
doing them at certain times e.g. relaxation postures
could be practiced in the middle of the day after the
meal, meditative postures early in the morning and
the morning and active postures whenever possible
during the day.
Do each asana correctly but do not be discouraged if
it is not perfect.
Do the stretching asana while inhaling, do them
gently.

5. Efforts to Effortlessness is
the process of Yoga
• Effortlessness is The
“Ultimatum” / “Gift”
• of Yoga.
Bally Chohan Yoga :

6. Applicable at all the levels
 Body
 Mind -Emotion
 Perception-Attitude
 Personality
 Spiritual

7. Any Queries