5 Tips To Lose Belly Fat

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Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

Health & Medicine

1. Walk For 30 Minutes ,[object Object],[object Object],[object Object],[object Object],[Flickr: love_child_kyoto ]

2. Cut Portions in Half ,[object Object],[object Object],[object Object]

3. Get a Full Night’s Rest ,[object Object],[object Object],[object Object],[Flickr: Dusty Allen Smith ]

4. Call Your Mother ,[object Object],[object Object],[object Object],[object Object],[Flickr: Old Telephones ]

5. Drink Lots of Water ,[object Object],[object Object],[object Object],[object Object],[Flickr: Eyesore 9 ]

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