Extra virgin olive oil has been known for its health benefits for ages. It has also been considered to be a healthy source of fats. Let us have a look at what are the health benefits of the same.

1. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
th
Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
The Health Benefits Of Extra Virgin Olive Oil
For the proper growth and development of the body, it is important to have a balanced diet. While
there has been a lot of debate regarding the functionality and utility of fats for the development of the
body, its requirement is extremely important. In fact good fats help in the proper development of the
body without causing any harm and should be consumed as a necessity. One of the best sources of good
fats is extra virgin olive oil. It is not only a good source of fat; it is also extremely healthy for the body.
Traditionally Mediterranean people have always been considered to be the healthiest among all the
people across the world. Incidentally this oil is a staple of the diet consumed in these regions and it goes
without saying that the health benefits of this oil contribute largely to the well-being of the people of
this region. The nutrient composition of this oil has been found to consist of a high amount of
monounsaturated fat and an extremely low quantity of saturated fats. It is also filled with omega 6 and
omega 3 and is also an important source of Vitamin E and K.

2. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
th
Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
Other important substances present
Today this oil by virtue of its health benefits is available the world over. In fact it is the best olive oil
available in India because of the presence of:
 Antioxidants: This oil is supposed to have a high concentration of oleocanthal and oleuropein.
These are anti-inflammatory and also act as antioxidants thereby preventing the oxidation of
LDL cholesterol and other free radicals and reducing the risks of many a serious health
condition.
 Anti-inflammatory substances: The presence of anti-inflammatory substances also prevents the
onset of many diseases related to the heart, metabolic syndromes, neurodegenerative diseases
and even arthritis.
In fact the presence of both antioxidants and anti-inflammatory substances in extra virgin olive oil in
India helps to increase its benefits. They complement each other and together help to decrease the risk
of a number of inflammatory diseases which would otherwise affect the human body and cause serious
concerns.
Some health benefits
While there are innumerable health benefits of this oil, some of the most important ones include
protection against:
 Cardiovascular diseases by:
o Reducing inflammation,
o Preventing LDL cholesterol oxidation,
o Improving endothelial function,
o Prevention of clotting of blood,
o Lowering blood pressure.
 Cancer by:
o Reducing oxidative damage caused by free radicals and
o Fighting the disease at the molecular level.
 Alzheimer’s by the prevention of beta-amyloid plaque build-up in certain neurons present in the
brain which is the main cause of this neurodegenerative disease which can also lead to
dementia.
Being super healthy comes naturally to this olive oil. In fact this oil is also considered to be a super food
because of its health benefits and role in the prevention of life threatening diseases. But in order for it
to be effective and get the desired results, it is very important to get a good quality of virgin olive oil
India. This effectively refers to those virgin olive oils which have not been contaminated by the use of
cheaper oils even in minute quantities and the consumption of this pure variety can be done safely and
peacefully.