Anthony robbins personal power - best summaries com
Powerful beliefs to create a new life
1. Powerful beliefs to create
a new life
Laura Mocanu
Belfast Coaching Support Group
2. Set Intention:
For the next two hours we are
going to focus on what we need
to in order to identify or banish
the limiting beliefs from our lives
and replace them with beliefs
that empower us to be the best
that we can be.
By setting an intention we say to ourselves we are
serious about what comes next.
4. The mind: David Hawkins
The mind is contaminated by emotions, feelings, prejudices,
blind spots, denials, projections, paranoias, phobias, fear,
regrets, guilts, worries, anxiety, old age, sickness, death,
failure, rejection, loss and disaster.”
In addition to all the foregoing, the mind has also been
innocently programmed by endless propaganda, political
slogans, religious and social dogmas, continual distortion of
facts, falsifications, errors, misjudgments and
misinformation.”
5. Beliefs
Emotions, feelings, thoughts and imagination are based on beliefs
We feed our beliefs daily with the memes of our inner dialogue and
with memes from the view of others
We view outside reality through the filters of our beliefs
Our reality and our bodies mirror our beliefs
Life may not follow your conscious desires, but it follows your beliefs
The most efficient way to change your behaviour is to change your
beliefs
6. Beliefs and memes
Beliefs consist of coherent sets of memes:
Being, identity:
“I’m a good person”
Potential
“I can do good”
Descriptive categories
“I have green eyes”
Cause-effect relationships
“I’m a good person because I do good; I do good because I’m a good person”
Conditional relationships
“If I do good, I am a good person; If I’m a good person, I do good”
7. Beliefs that create identity
Self: I am………
Others: The others are……..
Quality of life: Life is……….
8. Beliefs are POWERFUL
Beliefs have the power to create and the power
to destroy.
“Human beings have the awesome ability to take
any experience of their lives and create a
MEANING that disempowers them or one that
can literally save their lives.”
- Tony Robbins
9. How do we interpret?
POTENTIAL ACTION
BELIEFS RESULTS
11. 1. A limiting belief is one that causes life to
be less than completely satisfying.
2. Limiting beliefs have more of a negative
impact on your life than any other factor
12. Discovering Your
Limiting Beliefs To change anything, you first
must identify it.
It's important to stay
relevant. We all have tons of
limiting beliefs, but the truth
is that many of them are
irrelevant.
Only worry about the limiting
beliefs that are going to have
the greatest impact.
13. Limiting beliefs
I can’t…..
I never….
I always….
What aspect of your life would you like
to change?
15. Story
The reason I believe ___________________________
is:
Education
Family
Work
Money
Health
16. Thoughts and feelings
My story makes me think:
____________________________________________
My story makes me feel:
____________________________________________
17. Current actions and results
Because of the way I feel and think, I
do this:
_________________________________
And experience the following results
_________________________________
18. The future state
The only way to achieve different results is
through change
RESULTS ACTIONS FEELINGS THOUGHTS STORY
19. Desired state - GOALS
ACTIONS
What can I do
to get the results I want?
20. Thoughts and feelings
As I change my actions and achieve different results,
I expect to think:
____________________________________________
And I expect to feel:
____________________________________________
21. A NEW story
I’ve put away the thoughts and feelings that were holding me
back, I’ve changed my actions and mindset and this is my NEW
EMPOWERING belief:
I can…..
I’ll always….
I never….
22. One of the main ways that limiting
beliefs have a significant negative
impact on our lives is that they short-
circuit the success process
23. Four Steps of Success Process
1. Decide clearly what you want.
2. Do something to make it happen .
3. Adjust your approach as you gain new expertise
4. Keep going until you're successful
24. What’s important for you today?
Align your life with your values
Take action
Celebrate results
Pay it forward
26. EXERCISE:
1. Make a list of the areas in your life where you feel challenged
If you have an area of your life that displeases you and you're not actively doing
something to fix it, then it's a pretty good bet that you have a limiting belief
(finances, relationships, health, fun/adventure, & any other aspect of your life in
which you're experiencing dissatisfaction.)
2. Identify the beliefs that are contributing to your challenges
Make a list of all of your beliefs, good and bad, regarding the challenges
you identified above. Don't attempt to filter them as while doing this; just
get them all listed
27. EXERCISE:
3. Identify the beliefs that are holding you back
Think about which beliefs are having the greatest negative impact on your life.
One way to do this is to consider how your behavior would change if that belief
were eliminated from your life.
Don't just guess which beliefs are the most damaging. Really examine it and
consider the change that your life would experience if you weren't held back
by that belief.
4. Put the negative beliefs in order
Start with the limiting belief that you feel is creating the most challenge in
your life. Put them all in order from the belief having the greatest negative
impact to least. It makes sense to spend your time where it's going to do the
most good. Prioritizing your time is always a valuable strategy
28. Steps of change
6. Find evidence for
the new belief 7. Test yourself
4. Imagine being free
from the belief
5. Replace the belief
3. Your declaration
2. Determine the
source of your
belief
1. Ask yourself if the belief is true
29. Conclusion
Limiting beliefs really do put our lives in a stranglehold. They can lead us to believe
that we have limited options to deal with our challenges or that we’re limited in
doing new things.
These beliefs have profound negative consequences and eliminating them is one of
the best things we can do for ourselves.
By systematically going through all of your limiting beliefs, it’s possible to
dramatically improve your life. Always remember that new limiting beliefs will occur
over time, and it's important to check yourself for these new limiting beliefs.
Life can be relatively easy and simple. Deal with your mental obstacles and you'll see
those are the biggest obstacles you have.
Look at your limiting beliefs today – your life will never be the same!
30. PROCRASTINATION or
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