Flying Anxiety Guide

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A guide that explains the different reasons for flying anxiety and ways to overcome those anxieties to have the most comfortable, relaxing flight possible.

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REASONS FOR FLYING ANXIETY
• Turbulence
• Mechanical noises
• Pain caused by pressure changes
• Misinformation about risks of flying
• Personality factors
• Recent stressful life events
OVERCOMING FLYING
ANXIETY GUIDE
TIPS TO OVERCOME ANXIETY
• Stay busy during the flight. Keeping your mind and
body occupied during the flight can help keep your mind
off your anxiety.
• Download an app. Apps are available to help you
manage your anxiety through guided meditation,
breathing exercises and other methods.
• Try to sleep. If you can, try to use the flight as an
opportunity to get some shuteye. You will miss most
of the flight altogether and eliminate the opportunity
to get nervous.
• Shut out noise. Noise-canceling headphones or ear
plugs can block many of the sounds that create anxiety
in nervous flyers.
• Choose your seat carefully. Sitting closer to the front
of the plane cuts down on the amount of turbulence
you may feel during the flight.
More than a quarter of Americans report feeling some kind of anxiety
related to air travel. This guide goes into detail about some of the
common causes of flight-related anxiety and how people can overcome it.
ITEMS THAT REDUCE ANXIETY
HOW TO PREPARE FOR A FLIGHT
• Research the statistics. Knowing how many planes fly
every day perfectly safely can help put your mind at ease
before you board.
• Get to know the plane. If possible, spend some time in
the cabin of a plane before your trip and acquaint yourself
with all the features.
• Focus on your physical health. Your physical condition
can have a significant impact on your mental state, so
step up your exercise routine before your flight or start
meditating to keep your mind clear and calm.
• Make yourself comfortable. Download a favorite movie or
create a playlist with your favorite music before your flight.
• Dress for the flight. Loose, comfortable clothing will help
you feel more at ease during the flight.
• Avoid alcohol or caffeine. Certain substances can
make your anxiety worse, so make sure you drink some
soothing tea before your flight.
• Headphones
• iPod/music
• Books
• Movies
• Video games
• Aromatherapy oils
• Sleep mask
• Crafts
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