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Lesson Three 
Sugar and Oses
Simply Put 
 Fructose eaten in its natural form 
through fruits and vegetables is the best 
form of sugar to consume.
Fructose Knowledge 
• a simple sugar, which is a type of 
carbohydrate 
• a low-glycemic carbohydrate found in 
natural fo...
Three Main Oses 
 fructose 
 glucose 
 sucrose
BEWARE OF SUGARY WORDS 
 Corn syrup 
 Dextrose 
 Fructose 
 Fruit juice concentrate 
 High fructose Corn 
syrup (HFCS...
FRUITS LOW IN SUGAR 
 Blackberries 
 Cranberries 
 Papaya 
 Peaches 
 Raspberries 
 Small amounts of 
lemon or lime ...
Vegetables Low In Sugar 
 Broccoli 
 Cauliflower 
 Mushrooms 
 Raw or cooked 
carrots 
 Rhubarb
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Lesson three

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Lesson Three: Sugar and Oses

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Lesson three

  1. 1. Lesson Three Sugar and Oses
  2. 2. Simply Put  Fructose eaten in its natural form through fruits and vegetables is the best form of sugar to consume.
  3. 3. Fructose Knowledge • a simple sugar, which is a type of carbohydrate • a low-glycemic carbohydrate found in natural foods • the sweetest taste and is naturally produced in fruits and some vegetables
  4. 4. Three Main Oses  fructose  glucose  sucrose
  5. 5. BEWARE OF SUGARY WORDS  Corn syrup  Dextrose  Fructose  Fruit juice concentrate  High fructose Corn syrup (HFCS)  Honey  Maltose  Maple syrup  Sucrose
  6. 6. FRUITS LOW IN SUGAR  Blackberries  Cranberries  Papaya  Peaches  Raspberries  Small amounts of lemon or lime  Strawberries  Tomatoes
  7. 7. Vegetables Low In Sugar  Broccoli  Cauliflower  Mushrooms  Raw or cooked carrots  Rhubarb

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