2. Treadmill
● You use a treadmill to run for cardio. You can
adjust the incline to increase the intensity of
your run as well.
● You use mainly your legs on the treadmill
because you are running but you also work you
core when you run.
● Treadmills can cost anywhere for about 500-
5,000 dollars.
3. Rowing Machine
● You use a rowing machine to get a workout that
has a low impact on your body but works your
leg and core muscles well.
● You use the rowing machine by sitting on the
seat, then you adjust the resistence to your
ideal level and grab the handle. Next, you use
your legs and core to push yourself backwards.
● Rowing machines can cost anywhere from 300
to 1,000 dollars.
4. Elliptical
● An elliptical machine combines the workouts of
a treadmill and a stair stepper.
● This machine works out many muscles such as
your legs,core,butt and arms.
● These can cost up to 1,000 dollars depending
on the model.
