1. Benefits Of An Elliptical Trainer Workout
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Elliptical trainers are ideal for getting in shape and losing weight. When you workout on
an elliptical trainer there are two important benefits:
Low-Impact Exercise
Upper and Lower Body Workout
It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell
more in total numbers, but elliptical sales are growing at a faster pace. They are
particularly appealing to the baby boomer generation that is looking for an alternative
form of exercise and workout that lessens the impact on aging joints.
Low-Impact Exercise
The two most popular forms of exercise are walking and running. But the facts are
running, and to a lesser extent walking, cause stress to your body through continual
impact. In fact, runners can apply as much as 2.5 times their body weight to their joints
with each stride. This is why runners and walkers often suffer from ankle, knee, hip and
back injuries. Especially if they workout outdoors on concrete or asphalt. With every
step there is a degree of shock absorption. This shock can be felt throughout your
entire body.
Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the
foot pedals. There is no reverse action, or significant impact. Consequently there is
virtually no shock absorption to your joints. The motion of an elliptical trainer simulates
the natural path of the ankle, knee and hip joints during walking, jogging or running.
And yet you still get a weight bearing workout, which builds bone density, and inhibits
the onset of osteoporosis.
With a treadmill you are constantly lifting your feet and impacting the treadbelt with
every stride. Treadmills are designed to absorb some of the impact, but there is still
that constant jolt to your joints.
Upper and Lower Body Workout
In addition to the low impact exercise, elliptical trainers workout both the upper and
lower body simultaneously. By exercising several muscle groups at once you are able to
optimize your workout. By involving more muscle mass in your aerobic workout you
2. increase the efficiency of your workout.
When you exercise both the upper and lower body on an elliptical trainer, you utilize
the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more
muscle mass you attain the following benefits:
Improved fat mobilization
Build muscle endurance
Burn more calories and fat in less time
Reduced perceived rate of exertion
Regarding the reduced perceived rate of exertion, studies have shown that an elliptical
trainer workout will often be perceived as less strenuous due to the combined upper
and lower body exercise. The perception is that you get more results with less effort.
The benefits of an elliptical trainer workout have resulted in increased sales for both
residential and commercial use. They are gaining in popularity at health clubs, and
where several years ago you may have seen one or two, you now see rows of
ellipticals.
If you haven’t used an elliptical you need to give one a try. If you are thinking about
home fitness equipment, seriously consider an elliptical trainer. The benefits surpass
those you receive from a treadmill, and you will be doing your body a favor.
