1. Ease Off The Cigarettes With This Great Quit Smoking
Advice
Quitting smoking is a daunting task for even the most strong-willed of people. The fact is that
even those who want to quit still feel as if they get something out of smoking. These
suggestions will help you determine the best way to break the bonds of cigarette addiction.
awesome type and best e cigarettes Write down reasons why you should quit to increase the
chances that you actually do quit. You will remember these reasons, and think about them
every time you want to smoke. This can help to motivate you to stay on course, and might
even make quitting easier because you are able to remain focused.
You can find a support group in your area for the support you need to be able to quit
smoking. There is great benefit in networking with people who understand the physical and
emotional challenges you are facing. These people can offer tips, support, and guidance for
quitting. You are sure to find some support groups in your area. They may meet in a church,
a community center, or a school after hours.
When you decide to quit smoking, be sure to tell your family and friends. When you let
people know your plans, they can help you keep temptation away and stay motivated. This
might just be the extra push that you need to stay on track with your quitting plan.
Talk to a medical professional if you need assistance in your attempts to give up smoking.
Some medications can make it easier to quit smoking. Your doctor probably can also offer
information about hot-lines, support groups and other resources that will increase the
likelihood that you will be able to quit.
Don't do this all by yourself. Enlist the help of your friends and family. Consider joining a
support group. Discussing how you feel with others who are experiencing the same
difficulties can help you power through and beat smoking for good.
Consider using a new brand when you begin to think to quit smoking. Switch to a lighter
cigarette or a cigarette whose taste you don't enjoy. Smoke them exactly like you smoked
your favorite brand, so you get the full experience of their nastiness. You will be less likely to
smoke if you don't enjoy it as much.
Quit slowly by reducing the number you smoke over time. This is the first step in your journey
on the way to quitting, and even cutting back a little can give you a boost of confidence and
motivation. Try waiting at least one hour after waking before having your first cigarette for the
day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself
to be able to smoke half of the cigarette at any time.
Stop smoking to benefit your loved ones, and their health. Secondhand smoke causes lung

2. disease, cancer, and other health problems to everyone around you. When you quit smoking,
you decrease the amount of time that your loved ones are exposed to that dangerous second
hand smoke. Not only will you be saving your own life, you will be keeping your loved ones
healthy.
Today is the day to quit smoking! Don't set a quitting date for sometime in the future, just
make today your day to quit. If you quit now, your chances of contracting a serious or deadly
illness, due to smoking, will be significantly reduced. This also alleviates the risks of
secondhand smoke, to your family and their health. This is major reason to quit, as well.
Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding
decision that you will never regret. Rest assured, this is not an impossible goal. You do need
to put in the time, have patience and exercise some willpower. As is so often the case, the
more you know about the topic of quitting smoking, the easier it is to do it. Take what you
have learned in this article, and you can be well on your way to achieving a smoke free
lifestyle soon.