Weight Management / Obesity

1. WEIGHT MANAGEMENT
-is very important to prevent and
control diseases.

2. OVERWEIGHT AND OBESITY
•Are defined as abnormal or
excessive fat accumulation that may
impair health

3. FACTORS THAT MAY LEAD TO OBESITY:
•Inactive physical lifestyle
•Improper food selections
•Engaging on inactive recreation
•Genetics

4. Health Problems Associated with Obesity
Non-modifiable
Modifiable
risk factors that cannot be controlled
factors that can be controlled

5. •Age
•Gender
•Heredity
NON-MODIFIABLE

6. •Stress
•Smoking
•Alcohol intake
•Personality
MODIFIABLE

7. Weight Management Tactics
•Become more active
•Have a healthier approach to the whole
family’s eating habits
•Do not skip meals
•Consult the doctor or any professional
for advise