How to fall asleep fast

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Most of people stay up late, with this style also comes the insomnia, there are several reasons can lead this, but if you want to solve it, why not try out the tips below. Distraction: if you can’t sleep for a long time

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How To Fall Asleep Fast
By Jack | April 25, 0 Comment
2014
Most of people stay up late, with this style also comes the insomnia, there
are several reasons can lead this, but if you want to solve it, why not try out
the tips below.
1. Distraction: if you can’t sleep for a long time, say the numbers in
order works well on making a diversion.
2. No CoŪee: We all know that the coŪee contains the caŪeine
compound, it’s function is to eliminate fatigue, excited nerve.
3. Warm Bath: take a warm bath before sleeping helps to relax the
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3. Warm Bath: take a warm bath before sleeping helps to relax the
muscles, and you will feel tired.
4. Stop Exercise: Do not do any exercises before going to bed, you
would be excited after that, this is not conducive to sleep.
5. Keep The Temperature: the temperature can’t be too low or to high,
neither can guarantee the quality of sleep, so the appropriate
temperature is great to sleep.
6. Stop Eating: Eating too much before sleeping is easily leading the acid
reŮux.
7. Cosy Mattress: Finding the right Mattress is so important, either too
hard or too soft can aŪect sleep.
8. Limit Daytime Naps: if you sleep too long time in daytime, you can’t
fall asleep very quick, as you have enough sleep time in this day.
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