It’s hard to be a night owl in a world designed to reward the early risers. Schools start at 8 AM 9-5. They all have to wake up almost much at the same time. And even though you work in cemeteries or have a flexible work arrangement, most supermarkets and banks shut late in the afternoon. Not including 24-hour grocery stations, petrol stands, and night school, the world appears to be working on an early-bird timetable.
How To Wake Up Early: The Secret of Crazy Successful PeopleKosio Angelov
Waking up is an art and a science! Either way, learning how to get up early and do it with joy and excitement will literally change your life. This little, yet super effective system will show you how to get started... tomorrow morning.
Watch, learn, implement and you'll be on your way to early (and fun) mornings in no time!
If you get up earlier, you will get tired more quickly at the end of the day. This is because you have spent a long time awake and working and the human body then needs to rest. The advantage is that you go to bed early to get up earlier in the morning.
How To Wake Up Early: The Secret of Crazy Successful PeopleKosio Angelov
Waking up is an art and a science! Either way, learning how to get up early and do it with joy and excitement will literally change your life. This little, yet super effective system will show you how to get started... tomorrow morning.
Watch, learn, implement and you'll be on your way to early (and fun) mornings in no time!
If you get up earlier, you will get tired more quickly at the end of the day. This is because you have spent a long time awake and working and the human body then needs to rest. The advantage is that you go to bed early to get up earlier in the morning.
Ask the experts how to avoid a daylight savings disasterNested Bean
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Sleep Aid Information To Improve Health SleepPhones
Founder of SleepPhones, Wei-Shin Lai, gives a presentation on sleep aid information and how to sleep well to local business group. If you do not sleep well, your overall health is affected. SleepPhones new sleep aids were designed to relieve stress and promote better health.
How to Wake Up Early is a question that everyone asks but they do not know that wake up early is not as hard as they think some tips I have given here.
How to become a morning person
This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.
http://rachelrofe.com/how-to-become-a-morning-person
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love
Everyone has problems sleeping sooner or later. I'll bet everyone who's reading this article right now can remember at least one time when they've experienced insomnia, problems falling asleep, staying asleep, or waking up and unable to go back to sleep!
Regardless of what category you fall into there are secrets to sleep that can make you go to bed, fall asleep almost immediately, sleep deeply and wake up as refreshed as a baby! On many occasions you don't even have to sleep for 8 hours.
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
One of the reason why you can’t sleep is because you may get sleep apnea. Is it a disease? Yes, it’s truly dangerous if you ignore this condition.
Original source : https://sleepissues.info/why-cant-i-sleep-find-out-easy-tips-to-solve-it/
The best baby sleep tips ever
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
https://bit.ly/3rTo3lP
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Ask the experts how to avoid a daylight savings disasterNested Bean
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Sleep Aid Information To Improve Health SleepPhones
Founder of SleepPhones, Wei-Shin Lai, gives a presentation on sleep aid information and how to sleep well to local business group. If you do not sleep well, your overall health is affected. SleepPhones new sleep aids were designed to relieve stress and promote better health.
How to Wake Up Early is a question that everyone asks but they do not know that wake up early is not as hard as they think some tips I have given here.
How to become a morning person
This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.
http://rachelrofe.com/how-to-become-a-morning-person
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love
Everyone has problems sleeping sooner or later. I'll bet everyone who's reading this article right now can remember at least one time when they've experienced insomnia, problems falling asleep, staying asleep, or waking up and unable to go back to sleep!
Regardless of what category you fall into there are secrets to sleep that can make you go to bed, fall asleep almost immediately, sleep deeply and wake up as refreshed as a baby! On many occasions you don't even have to sleep for 8 hours.
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
One of the reason why you can’t sleep is because you may get sleep apnea. Is it a disease? Yes, it’s truly dangerous if you ignore this condition.
Original source : https://sleepissues.info/why-cant-i-sleep-find-out-easy-tips-to-solve-it/
The best baby sleep tips ever
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
https://bit.ly/3rTo3lP
Similar to 10 Surprisingly Easy Tips to Wake Up at 4 AM (20)
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
1. 10 Surprisingly Easy Tips to Wake Up at
4AM
How To Wake Up Early At 4 Am: 10 Pro Tips For
Conquering The Alarm Clock
It’s hard to be a night owl in a world designed to reward the early risers. Schools start
at 8 AM 9-5. They all have to wake up almost much at the same time. And even
though you work in cemeteries or have a flexible work arrangement, most
supermarkets and banks shut late in the afternoon. Not including 24-hour grocery
stations, petrol stands, and night school, the world appears to be working on an early-
bird timetable.
And what about the night owls, who deem getting up at noon to be a wonderful
miracle, is there little hope remaining for us? Are there some tricks to wake up early
that really work, including the normal early to bed early to lift cliché? Yeah, there is.
Rise and Shine. 10 ideas to get up early and launch your own morning rituals for
success.
2. 1) Why You Want To Wake Up Early - Ask Yourself
Let’s be frank with you here for a minute. You can’t persuade yourself to get up early
only because of that. Learning how to get up early is not as easy as shutting out the
lights and heading to bed early. On the other hand, the psychology behind it is very
significant.
Before you sleep tonight, ask yourself, “What am I going to wake up early?” We
assume that you want to wake up early because you want to start your set of morning
rituals for success. No matter your answer, please ensure you really want it because
that’s what you’re going to use to persuade yourself to escape your bed when the
alarm goes off.
3. 2) Go To Bed Early
Enable your body to anticipate your sleep. Yeah, you will achieve this by sleeping and
getting up at the same time every day. So, if you’re a night owl, sleeping at 8 a.m.
every day would not benefit you. Waking up at 6 p.m. and then unsuccessfully
attempting to sleep at noon is difficult, too. Do this in phases, so instead of sleeping at
the same hour, say 8 AM, go to bed 15 minutes earlier and wake up 15 minutes
earlier. So, this is going to be your starting point of creating your morning rituals for
success.
Unlike many other early wake-up tips, this is really sustainable since it’s only a small
adjustment. You’re not really going to notice the difference of 15 minutes! The next
day, you should change your sleep back by 15 minutes, so you’ll wake up 30 minutes
earlier than normal. If you practice this on an ongoing basis, you’ll be a morning
person in less than a month.
4. 3) Manipulate Your Environment
Block all light sources, including the tiny red light that shows that your TV is shut off.
Put your electronics away and avoid viewing TV at least one hour before bedtime,
since the blue light from these devices disrupts the body’s production of melatonin, a
hormone that controls your sleep cycle.
Using a true book and a night light if you need to read. Retain your bedroom at a nice
chill. If you’re living in a noisy community, invest in soundproofing your space, or
get an app that plays calming noises to block out the noise.
5. 4) No Napping After Proper Sleep
You don’t have to worry about power napping if you get proper sleep every day. On
the other hand, proper sleep is absolutely crucial for your morning rituals for success.
If you’re exhausted, make sure you nap early—not later than 7 hours after you wake
up. Napping after the 7-hour cycle would interfere with your sleep routine, make you
sleep late and wake up late again.
6. 5) A Wind-Down Routin
What you are doing before bedtime is your body’s sleep stimulus, so aim to keep
these tasks relaxed and stick to them as a ritual. For example, you might take a cold
shower and read a book 15 minutes before bedtime. So, that’s the everyday tasks you
are going to do until your set of morning rituals for success begins the next day. If you
adhere to this regimen long enough, the body will immediately discover that these
tasks indicate that the day is finished and that it’s time to recover. It’s also necessary
to perform these things in order and at the same time every day.
7. 6) Smart Lights Or Automatic Curtain Openers
Waking up to a warm, sunny space can minimize your drowsiness and help you feel
more alert as you wake up. Get an electric curtain opener and configure it to open the
curtains for at least 30 minutes before you intend to jump out of bed. You can also
utilize smart lighting, such as if your bedroom does not have a window or if your
window sight is covered.
8. 7) Trick Your Brain To Get Up
This is one perfect thing to do when creating your morning rituals for success. What’s
your first impulse as the alarm goes off? Press snooze and go back to sleep, hmmm?
You should click snooze on this trip, though this time instead of heading straight back
to sleep, get up—just for 10 minutes or however the snooze is scheduled.
It’s called an inverted snooze. Instead of pushing yourself to get up right then,
compromise with yourself, “Stick it out. It’s just 10 minutes.” What you’re doing in
those 10 minutes is up to you, so the condition is that you can’t go back to bed—or lie
on the sofa. You can open your curtains, prepare your coffee, or turn on your TV. So,
when the alarm clock goes off again, you’re still wide alert, and you’re not going to
tap the snooze.
9. 8) How About A Pet Alarm Clock?
Pets are good alarm clocks, particularly if you start feeding them early in the morning.
They’re consistent, loud, and stubborn, but they’re going to hammer your door and
hop in your bed to wake you up until you give them some food.
Of course, if you love your pets, you’ll find that cute, but some of you may find that
irritating, at least at the beginning, because you’re not used to waking up to such a
fuss. You will get used to it with your urge to develop your morning rituals for
success.
10. 9) Resist The 5-10-Minute Urge
You wake up five minutes before the alarm by a horrific twist of fate. What are you
doing? Sleep for the remaining 5 minutes, don’t you? It’s wrong.
Going back to bed could not be worth an additional 5 minutes, so it will place you in a
longer sleep loop, making it tougher to get up when the alarm goes off. That’s why
when people press snooze and go back to sleep for 5-15 minutes, they wake up
believing the time passed by quickly. A 5-minute sleep won’t be going to help you in
any way; it will only ruin your rest of the day.
11. 10) Go Camping For A Week
Researchers have shown that if you go a week without artificial light, you will
synchronize your body’s sleep pattern with sunrise and sunset.
Try camping for a week and leaving all your devices at home or at least prohibit you
from using them after sunset. No torches are required, too, so the lights are off,
whether you’re sleepy or not! You may be an early riser after 7 days.
Summary
Tim Cook, Apple’s C.E.O., is rising a little before 4 am, and his 2004 novel, President
Trump stated that he only wants four hours of sleep a night. So, early risers are all
successful people, and they’ve got their own set of morning rituals. Waking up early,
even at 4 a.m., is important if you want to be one of them. Make use of our guidelines
for this.