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1. Best and Worst Foods for Sex

2. Libido-Boosting Foods
By Ashley MachaIt can take more than just a few candles and a Marvin Gaye song to
feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can
make you look and feel better, and improve your sex life, too. At the same time,
some foods can be mood- and libido-killers.
“The link between food and sex drive isn’t just wishful thinking” says Cynthia Sass,
RD, author of S.A.S.S Yourself Slim. “Studies show that certain foods or nutrients do
play a role in boosting libido and supporting a healthy sex life.”
Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.

3. Best and Worst Foods for Sex

4. STRAWBERRIES
Best
We’ll say it: Strawberries
are sexy. Here’s why. Good
circulation is thought to be
crucial for sexual
functioning in both men
and women, and
strawberries are rich in
antioxidants that benefit
your heart and arteries.
What’s more, they’re rich
in vitamin C, which along
with antioxidants, has been
linked to higher sperm
counts in men. Try dipping
the berries in dark
chocolate, which contains
methylxanthines that may
activate the libido.

5. Alcohol
Worst
A glass of wine can make you
feel relaxed and
chatty on a date, and it’s the
social lubricant that
often gets strangers talking to
one another in a bar.
But in reality, alcohol can be
one of the worst things
for your love life. Too much
alcohol dampens sexual
desire, decreases arousal and
sensitivity, and may
lower inhibitions leading to
unsafe decisions about
sex.

6. Avocados
Best
These superfruits are rich in vitamin E,
which has
antioxidant properties, potassium, and
vitamin B6,
which may prevent or delay heart disease
and
promote better blood flow.
They’re also a good source of heart-
healthy
monounsaturated fats. Anything that
helps your heart
and circulation can also be critical for a
healthy sex life.
Men with heart disease are twice as
likely to have erectile
dysfunction because both conditions can
result from
artery damage.

7. Almonds
Best
Almonds contain zinc, selenium,
and vitamin E,
which are vitamins and minerals
that seem to be
important for sexual health and
reproduction.
Selenium can help with infertility
issues and, with
vitamin E, may help heart health.
Zinc is a mineral that
helps produce men’s sex
hormones and can boost
libido.
Blood flow is important for your
sex organs, so
choosing good fats, such as the
omega-3 fatty acids found
in almonds, is a good idea.

8. Steak
Worst
While meat does provide protein and
zinc, meat also tends to be high in
saturated fat and cholesterol. A meat
heavy diet is associated with a higher
risk of type 2 diabetes, high blood
pressure, and heart disease, health
conditions that can affect blood
circulation and sexual function.
What’s more, a small study published in
2006 in Chemical Senses suggested
that eating meat, may result in, ahem, a
less attractive body odor. In the study,
17 men ate either a meat or non-meat
diet for two weeks and then switched.
Women were asked to rate their
attractiveness based on smell alone (from
armpit pads worn by the men), and they
tended to prefer non-meat eaters

9. Sweet Potatoes
Best
Sweet potatoes are rich in
potassium, which helps
fight high blood
pressure, which is
associated with a higher
risk of erectile
dysfunction.
They’re also rich in beta-
carotene, providing the
body with vitamin A,
which is suspected (but
not proven) to be
helpful for those with
infertility.

10. Sesame Seeds
Best
Zinc is thought to be good for sexual
health (it can help
testosterone and sperm production in
men) and the No. 1
source is oysters. But really, how often
do you eat
oysters? Another source: Sesame
seeds, says Sass.
Mix them into granola or sprinkle
them into a healthy
stir-fry, she says.
Some breakfast cereals also contain
zinc, such as Kellogg’s
All-Bran Complete Wheat Flakes. One
serving (3/4 cup)
has more than 100% of the recomme

11. Watermelon
Best
This popular summer fruit is
low in calories, but
also high in potentially libido-
boosting
phytonutrients.
In 2008, Texas A&M
researchsuggested that the
lycopene, citrulline, and beta-
carotene found in
watermelon may help relax
blood vessels, and
provide a natural
enhancement for revving up
your
sex drive.

12. Fatty Foods
Worst
Many fried and fast foods have high levels of “bad fats,” such as saturated and trans fat,
which can negatively affect your heart and impede blood flow due to a a build-up of
fatty plaque in the arteries.
What’s more, fried potatoes, such as French fries, have been associated (along with
other foods) with a greater risk of type 2 diabetes, which is known to cause sexual
health problems in both men and women.
Sass says the type of oil used to fry the food is key. “If it’s fried in partially hydrogenated
oil it would have trans fat (worse than saturated fat),” she says. “If it was fried in a liquid
plant oil, the (food) may be very low in saturated fat.”

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