Most people put on weight gradually and this is also the best way to lose it. There are many small changes you can make to achieve this.

1. The Ideal Way To Lose Weight
Obesity is now a major crisis in many countries. Should you be part of this
dilemma you are at a significantly greater risk of quite a few health
complaints than a person of normal weight, such as:
• cardiovascular disease
• stroke
• diabetes
• many cancers
• arthritic disorders
• high blood pressure.
Weight loss is the best way to decrease your risk of bad health but this is
not painless particularly if you are very busy. The likelihood is that it is
something you recognize you ought to do but constantly put off until
tomorrow.
One action you may possibly take is to follow a popular "fad" diet plan
that claims to deliver a fast weight loss. These may involve special drinks,
dietary supplements or pills. This may well work but it is a waste of time
and effort since what usually happens is that when you stop your diet you
go back to your earlier eating habits and the pounds return very quickly.
A few people attempt starvation diets like a sub 1000 calorie diet that are
bad for you and can deliver even poorer results. This is because your body
adapts to the low energy intake by burning less calories. When you go
back to your normal eating habits it is most likely that you will finish up
heavier than before.
The best approach is to acknowledge that you are obese due to
consuming the incorrect food. If you really want to attain a suitable
weight and sustain it you need change your eating habits on a permanent
basis, taking into account the following:
• Do not diet - the best long term outcome will be achieved by way of
slow loss of pounds whilst consuming a well balanced diet.
• Eat if you are hungry - Several small snacks per day is healthier
than 3 hearty meals. Eating more often, and in small quantities, will
help prevent over-eating. It will, in addition, speed up your
metabolism so that energy is burnt faster.
• Always eat breakfast - Eating a healthy meal first thing will set-up
your body for the day.
• Drink plenty of water - This will actually help you lose weight.
• Eat healthy foods - The important thing is to eat a balanced diet.
This should include plenty of fruit and vegetables. Keep away from
sugar and processed fats but do eat omega-3 fat that is contained
in nuts and oily fish. Try to convince your whole family to join you.
If you can remove temptation (such as junk food) from the house
then your task will be easier - and everyone will be more healthy.

2. • Take more exercise - This does not have to mean joining a gym.
Small actions like parking further away from your destination can
add up to something worthwhile.
Do not convince yourself that you do not have time to lose weight. You
owe it to yourself to make the effort and find the time. When you pay
attention to your weight, you will be a healthier individual in general,
which leads to less down time due to sickness and a longer lifespan.