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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-
by-step exercises that you can do in the moment without having to understand the subtleties of the most often used
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Written By: Lorna Garano, Edmund Bourne.
Narrated By: Richard Waterhouse
Publisher: Vibrance Press
Date: April 2016
Duration: 5 hours 53 minutes
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