Submit Search
Upload
Kouksudno lecture1 ver2.1
•
Download as PPTX, PDF
•
2 likes
•
652 views
Integral Leadership Center
Follow
Basic Kouksundo Meditation
Read less
Read more
Health & Medicine
Entertainment & Humor
Report
Share
Report
Share
1 of 10
Download now
Recommended
Kouksudno Lecture1 Ver1.0 Show
Kouksudno Lecture1 Ver1.0 Show
Integral Leadership Center
Kahrda Poster Presentation Ver3
Kahrda Poster Presentation Ver3
Integral Leadership Center
Nontraditional Adult Learning
Nontraditional Adult Learning
Integral Leadership Center
Kouksudno Lecture1 Ver1.0 Show
Kouksudno Lecture1 Ver1.0 Show
Integral Leadership Center
Tea Ceremony: A reflective practice for deep learning
Tea Ceremony: A reflective practice for deep learning
Integral Leadership Center
Nonwestern Adult Learning
Nonwestern Adult Learning
Integral Leadership Center
DrRic Meditation for Stress (slide share edition)
DrRic Meditation for Stress (slide share edition)
DrRic Saguil
Breathing exercises
Breathing exercises
Just for Hearts
Recommended
Kouksudno Lecture1 Ver1.0 Show
Kouksudno Lecture1 Ver1.0 Show
Integral Leadership Center
Kahrda Poster Presentation Ver3
Kahrda Poster Presentation Ver3
Integral Leadership Center
Nontraditional Adult Learning
Nontraditional Adult Learning
Integral Leadership Center
Kouksudno Lecture1 Ver1.0 Show
Kouksudno Lecture1 Ver1.0 Show
Integral Leadership Center
Tea Ceremony: A reflective practice for deep learning
Tea Ceremony: A reflective practice for deep learning
Integral Leadership Center
Nonwestern Adult Learning
Nonwestern Adult Learning
Integral Leadership Center
DrRic Meditation for Stress (slide share edition)
DrRic Meditation for Stress (slide share edition)
DrRic Saguil
Breathing exercises
Breathing exercises
Just for Hearts
Indian School of Yoga
Indian School of Yoga
Neppolian Duraisamy
Hypno-breathing
Hypno-breathing
Dr. Yossi Adir
Stress
Stress
vikaspawariitkgp
02 stress management
02 stress management
spandane
Using Energy to Heal Addiction
Using Energy to Heal Addiction
Irene Cauwels
Portugal mindfulness activities.ppt
Portugal mindfulness activities.ppt
Happypeopleerasmus
Stresses of breathlessness
Stresses of breathlessness
roach10
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
G Ross Clark
Med health benefits_slides
Med health benefits_slides
sevignani
Consciousness
Consciousness
Meghan Fraley
Breathing and tranquility
Breathing and tranquility
Shvetika Kaul
Stress, Trauma, and Healing
Stress, Trauma, and Healing
Gloria Lybecker
Stress, Recovery and State Management
Stress, Recovery and State Management
Conan Fitness
Stress
Stress
Yuvraj Agarwal
Natural Antidepressants Oct2015
Natural Antidepressants Oct2015
Peter Parry
Sudarshan Chakra Meditation
Sudarshan Chakra Meditation
Dr.Pawan Vichitra
Stress management workshop
Stress management workshop
Dr Shashikant S Kumbar
Qigong
Qigong
Matthew Walker
Lucie montpetit
Lucie montpetit
FHCCommunity
Psyc 111 study unit 3.1
Psyc 111 study unit 3.1
Advocate Mataboge
Healthy Blender Team
Healthy Blender Team
Integral Leadership Center
Green community farm(1)
Green community farm(1)
Integral Leadership Center
More Related Content
Similar to Kouksudno lecture1 ver2.1
Indian School of Yoga
Indian School of Yoga
Neppolian Duraisamy
Hypno-breathing
Hypno-breathing
Dr. Yossi Adir
Stress
Stress
vikaspawariitkgp
02 stress management
02 stress management
spandane
Using Energy to Heal Addiction
Using Energy to Heal Addiction
Irene Cauwels
Portugal mindfulness activities.ppt
Portugal mindfulness activities.ppt
Happypeopleerasmus
Stresses of breathlessness
Stresses of breathlessness
roach10
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
G Ross Clark
Med health benefits_slides
Med health benefits_slides
sevignani
Consciousness
Consciousness
Meghan Fraley
Breathing and tranquility
Breathing and tranquility
Shvetika Kaul
Stress, Trauma, and Healing
Stress, Trauma, and Healing
Gloria Lybecker
Stress, Recovery and State Management
Stress, Recovery and State Management
Conan Fitness
Stress
Stress
Yuvraj Agarwal
Natural Antidepressants Oct2015
Natural Antidepressants Oct2015
Peter Parry
Sudarshan Chakra Meditation
Sudarshan Chakra Meditation
Dr.Pawan Vichitra
Stress management workshop
Stress management workshop
Dr Shashikant S Kumbar
Qigong
Qigong
Matthew Walker
Lucie montpetit
Lucie montpetit
FHCCommunity
Psyc 111 study unit 3.1
Psyc 111 study unit 3.1
Advocate Mataboge
Similar to Kouksudno lecture1 ver2.1
(20)
Indian School of Yoga
Indian School of Yoga
Hypno-breathing
Hypno-breathing
Stress
Stress
02 stress management
02 stress management
Using Energy to Heal Addiction
Using Energy to Heal Addiction
Portugal mindfulness activities.ppt
Portugal mindfulness activities.ppt
Stresses of breathlessness
Stresses of breathlessness
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
Mindfulness at Work, Day of Mindfulness - Anxiety Relief
Med health benefits_slides
Med health benefits_slides
Consciousness
Consciousness
Breathing and tranquility
Breathing and tranquility
Stress, Trauma, and Healing
Stress, Trauma, and Healing
Stress, Recovery and State Management
Stress, Recovery and State Management
Stress
Stress
Natural Antidepressants Oct2015
Natural Antidepressants Oct2015
Sudarshan Chakra Meditation
Sudarshan Chakra Meditation
Stress management workshop
Stress management workshop
Qigong
Qigong
Lucie montpetit
Lucie montpetit
Psyc 111 study unit 3.1
Psyc 111 study unit 3.1
More from Integral Leadership Center
Healthy Blender Team
Healthy Blender Team
Integral Leadership Center
Green community farm(1)
Green community farm(1)
Integral Leadership Center
Guiding to Graduate Schools Workshop|
Guiding to Graduate Schools Workshop|
Integral Leadership Center
Self-directed behavior in the Industry 4.0 era.
Self-directed behavior in the Industry 4.0 era.
Integral Leadership Center
Wenzhou kean university international students admission
Wenzhou kean university international students admission
Integral Leadership Center
국선도와 21세기 인재양성
국선도와 21세기 인재양성
Integral Leadership Center
Research on "How can we get employees to work by themselves?".
Research on "How can we get employees to work by themselves?".
Integral Leadership Center
Hrd for engineer1
Hrd for engineer1
Integral Leadership Center
Choi nontraditional ch8_10_ver1.5
Choi nontraditional ch8_10_ver1.5
Integral Leadership Center
Kouksundo preparation strech guide (english)
Kouksundo preparation strech guide (english)
Integral Leadership Center
Interview Prof. Dr. Lim at University of Oklahoma
Interview Prof. Dr. Lim at University of Oklahoma
Integral Leadership Center
More from Integral Leadership Center
(11)
Healthy Blender Team
Healthy Blender Team
Green community farm(1)
Green community farm(1)
Guiding to Graduate Schools Workshop|
Guiding to Graduate Schools Workshop|
Self-directed behavior in the Industry 4.0 era.
Self-directed behavior in the Industry 4.0 era.
Wenzhou kean university international students admission
Wenzhou kean university international students admission
국선도와 21세기 인재양성
국선도와 21세기 인재양성
Research on "How can we get employees to work by themselves?".
Research on "How can we get employees to work by themselves?".
Hrd for engineer1
Hrd for engineer1
Choi nontraditional ch8_10_ver1.5
Choi nontraditional ch8_10_ver1.5
Kouksundo preparation strech guide (english)
Kouksundo preparation strech guide (english)
Interview Prof. Dr. Lim at University of Oklahoma
Interview Prof. Dr. Lim at University of Oklahoma
Recently uploaded
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
astropune
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
parulsinha
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
Arohi Goyal
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
vidya singh
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
narwatsonia7
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
Taniya Sharma
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Call Girls in Nagpur High Profile
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
narwatsonia7
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
Neha Kaur
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Suhani Kapoor
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
chandars293
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Dipal Arora
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
discovermytutordmt
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Nehru place Escorts
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
MiadAlsulami
Recently uploaded
(20)
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Kouksudno lecture1 ver2.1
1.
Stress and Stiffness
are Root Causes of Diseases High Blood Pressure Stress & Health Brain disorder Diabetes : Burning mind Stomach : Mind hurt the thyroid gland Liver : Anger Lung : Sorrow Lung cancer Heart attack Heart : Depress Liver disorder Brain : Overwhelming Thyroid gland : Stifle. Stomach disorder Blood pressure : Upset Diabetes How to cure? Attitude : Understanding & Forgiving Method : Relaxing and Focusing on breathing Source: The Breathing Story, 2002 -0-
2.
Breathing is Important
Because it Reflects Real Health and Mind. Breathing? Money, Fame ??? Breathing Status Sanskrit (Atman), Greek (Psyche), Cancer: 6 months ~ Latin (Anima) Food 30~45 days Ocean Wave Style Brain Wave Style = Breath, the Life Latin (Spiritus) Water : 7~10 days Greek (Pneuma), Knotted Style Silk Style Hebrew (Ruah) Breath: 3 ~ 5 min. = Breath, the Soul ● Ocean Wave: Unstable ● Brain Wave: Anxious ● Knotted Wave: Cowered ● Silky Wave: Stable & Correct Source#1: The Breathing Story, Lim, K, 2001 Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101 -1-
3.
How do we
know we’re practicing well? Sweet Saliva Feeling Heat at Abdomen Evidence of “Relaxation” Evidence of “Focusing” -2-
4.
Contents 1. Preparation Stretching
(15 Minutes) 2. Calm down (3 minutes) 3. Practicing (40 minutes) 4. Wrap-up Stretching (10 minutes) 5. (Optional) Ki-Shin-Beop and Physical Training (10 minutes) -3-
5.
BASIC POSTURE
-4-
6.
Preparation Stretching
-5-
7.
Jung-Ki Dan-Beop Breathing
Inhale Exhale Inhale Exhale Inhale Inhale Exhale Exhale Inhale, exhale time (8 beat =10 seconds) Junggi 1: inhale 4 beats, exhale 4 beats Juggi 2: inhale 8 beats, exhale 8 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -6-
8.
Jung Ki Dan
Beop (50 postures) -7-
9.
Gun-Gon Dan-Beop Breathing
Inhale Pause Inhale Pause Pause Exhale Inhale Pause Inhale, exhale time (8 beat =10 seconds) inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -8-
10.
Gun-Gon Dan Beop
(50 postures) -9-
Download now