The nutritionist said that, if you want to drop 15 pounds, you need a minimum 30-day exercise and diet, not just a few days as advertised. You can refer “the fastest way to lose weight” and most effective of the American dietitian.

1. How to lose 15 pounds in 30 days?
The nutritionist said that, if you want to drop 15 pounds, you need a minimum 30-day
exercise and diet, not just a few days as advertised. You can refer “the fastest way to
lose weight” and most effective of the American dietitian.
Plain water is the only beverage
Should avoid fruit juices, coffee, tea, coca … because the juices that have a certain
amount of calories. So, if you drink all of those every day, the diet will be difficult to
achieve your desired effect. Let’s just drink plain water during dieting to reduce waist
fast.
Eat what?
You do not need to follow a diet
“devastating” whole fruit and vegetables.
Let’s just eat what you like but only half or
one third compared with normal diets.
Note that eating more vegetables and more
fresh fruit.
Many people said that eating less meat,
fish, rice as a fastest way to lose weight,
but actually it’s very dangerous to your
health. Your body can not be healthy with
out foods that energy. Instead of eating
three bowls of rice per meal, you should be
decreased to 2 bowls and 1 bowl at last. At first, this was difficult and abdomen will
“protest” vigorously. Be appeased hunger with green vegetables, bananas, oranges
and a small yogurt cup after each meal.
Walk to reduce thigh size.
Big size thigh is the problem of all women. To reduce the size of it, you need
persistence of brisk walking every day (not run). Walking is not too expensive but still
help reduce thigh size very quick.
When you walk fast, steady motion
thigh with each step and it will firm
up. So brisk walking 45 minutes a
day. If you are living near a small
hill, walk up and down that hill,
would be more efficient to walk
normally.
Training with professionals at
home

2. Exercise program “The Firm Express DVD Kit“ are designed by the leading experts
to help you lose 15 pounds quickly in 30 days
This is a video series of 13 DVDs instructions on how to perform the fitness Aerobic
style. “The Firm Express DVD Kit” is one of the most successful video series of the
company GAIAM by reasons below:
- The exercises simple and effective.
- Each movement in the video is on a vibrant background Aerobic music.
- Each exercise will help you more attractive and firm.
- There are combined with some tools such as weights,….
- Method of visual guidance and easy to learn, is how to lose weight fast and
effectively.
- Quickly regain a good shape, fast, firm, … for trainees.
- Homework help you make it in an active, …
These are just a few of the numerous benefits that “The Firm Express DVD Kit” that
gives the set. You can learn more attractions when you use the disc.
Why the exercises is the fastest way to
lose weight and good for your health?
- Exercise is the fastest way to lose weight and your body becomes so fit by making
solid muscle groups.
- Exercise helps increase strength of contraction of the heart and slow the heart rate
at rest. This helps reduce the risk of cardiovascular disease and improve the
condition.
- Exercise helps improve blood circulation in arteries, reducing the risk of stroke,
phlebitis, etc. ..
- Exercise helps add oxygen to the muscles and organs in the body, improves stamina,
health and speed of actions. All functions of the body will function better (the brain
and digestive system) and you will also sleep better.
- Exercise helps firm the skin, joints, improve the function of ligaments and make them
more flexible. The exercise also helps improve the condition of the bones (bone mass
increase), resulting in preventing the decline of bone mass which involved the aging
process.
- Exercise helps increase the flexibility and interoperability.
- Exercise makes you feel happier, more confident and more excited.
- Exercise is great help to control weight by reducing fat accumulation.
The best method
The exercise bike can still burn a
significant amount of calories…if you

3. are within 70-85% of your max heart rate like any cardio.
Of course, you need to exercise every day if you want to maintain body condition and
health. But to achieve maximum efficiency, you need to change their activities as
follows:
- Exercise twice a week: swimming, biking, walking, running or cardiovascular
exercise, at least 40 minutes each time.
- To strengthen the muscles from one to two times per week: weight training, aerobics
and water yoga, all of which will make solid muscle.
- Exercise the balance once or twice a week: this is to improve coordination and
posture, dance, aerobics, tennis, sports teams and martial arts. This is also a very fun
activity.
- Relax after each set for stretching, rest and recuperation (stretching exercise, jogging
lightly, breathe deeply, etc. ..)
Tips and advice
Equipment and clothes is suitable for exercises
- To practice safety and avoid risk of injury (due to
exhaustion, cramps, pain, fractures, sprains, etc. ..) then
please follow the following rules:
- Practising the exercises is suitable to your healthy. You
must choose the time and intensity of exercise appropriate
for your condition.
- Warming up at least 15 minutes before performing any
exercise. Walking around to increase heart rate and body temperature, muscle
stretching, rotating the joints, etc. ..
- Equipment and clothes is suitable for exercises, your body, practicing levels and
other conditions.
- Drinking enough water. The exercise will make you lose a lot of water. To
compensate for this loss, you should drink water regularly in small amounts (one glass
once) and do not wait until your mouth feels dry and burning thirst.
- Adjust your diet according to your assignment. During the exercises, the demand for
sugar (fuel for the body) can be increased. So you should eat foods that contain
“slowing release carbohydrates” (bread, pasta, rice, cereals, potatoes, etc. ..) before
performing prolonged exercises. Protein and iron are also needed to carry oxygen to
the muscles and nourish the muscles.
- Recovering health. Stretch, soaked, hot bath and massage will help you out of aches
and fatigue.
- Exercise regularly but not too much effort.
Training with Physique 57 –
The Best Workout Ultimate

4. Phyical fitness program uses natural body movement and physical fitness exercises to
develop a strong, tone, and healthy body
One of the most important thing you can do to lose weight quickly is often workout
for your heart. It works great and it’s the fast way to lose weight, especially if you
train the difficult exercises.
Physique 57 DVDs Series created by the leading American experts help you exercise
to lose weight quickly. However, you must exercise patience, this is the most
important and emphasised principles. Practising the exercise consistently otherwise
have no effect at all. You must take it seriously and work hard to get results. Do not
wait a miracle. You can not lose your weight in a night, but this can succeed if you
persevere and continue practicing even after your weight decreasing.
Thoughts that prevent you losing weight
the right way
You has used a lot of different fastest ways to lose weight but you still do not decrease
any of body fat and weight? Maybe you need to reconsider it’s the right way or not,
and whether there are any mistakes and inspite of the great effort you have spent and
it still not effective. Especially if you have some of the following so it should be
adjusted to be able to lose weight the right way you want.
Abuse of “Weight-loss drugs”
If you think that just “weight loss pill” is enough, that’s why you do not lose weight.
Fastest way to lose weight and properly, in addition to medication, you also need to
have a reasonable diet, hard work. Do not rely upon the effects of the drug to lose
weight and indulge in eating or ignore exercises and sports.
How to lose weight fast and right is eating a
balanced diet and training hard.
Too much margarine
Many people believe that margarine is not
fat as much as animal fats. In fact,
margarine also contain fat and calories. In
particular, these products contain
“hydrogenated fat”, a form of “trans fat”, no
cardiovascular benefit. So, correct and
fastest way to lose weight is practising
exercise regularly to keep your heart stay healthy, you need to reduce consumption
of all kinds of animal fat and margarine.

5. Starch diet
Starch is the main energy source for the body. Therefore, although diet, you still need
a little more starch in the diets. On the other hand, a diet with starch in some extent is
very effective weight loss. It is the researching result of British scientists when they
announced the Atkin diet. This diet uses a variety of mixed starch from rice, bread,
limit fried foods.
Eating nothing but meals
A quick meal is not problem that makes you gain weight, the problem is you chose
the wrong foods. The fast-food meal with vegetables, fruit or milk will be good for
your health and boost energy for a day of hard work.
Drink plenty of water for weight loss
Although 70% of your body is water, whether water is very little energy, it also is the
first choice in diets to lose weight. To lose weight quickly and properly, you have to
drink enough water only, which is about 2 liters of water. Do not drink water to
against hunger. If you drink too much water, especially hot water, your body can be
swelled up, while making the “electric charge” amount in the body become diluted.
Fasting
The biggest mistake and most common for losing weight is “fasting”. In fact, the only
effect of fasting is making you hungry and eat more after that. If these important
meals like breakfast is ignored, you can easily be hypotension, hypoglycemia,
dizziness, stomach-ache … To find out how to lose weight fast, avoid the mistakes
above and apply the balanced diet comes along with exercise and sport. Your
perseverance will bring you results that is worth to be proud.
For more information, visit: http://fastestwaytoloseweightinaweek.com/