Runner's burnout is just the worst. Here are a few tips on how to beat it. From cross training to good old rest, there's a way to get you back to peak performance.

1. B E AT R U N N E R ’ S
B U R N O U T
J A S O N A N D O R P R E S E N T S :

2. It happens to the best of us. We wake up, and just
can’t bring ourselves to go for a routine run.

3. What happened? Are we weak? Broken? No! We’ve just
experienced some runner’s burnout. Here’s some ways to
get over it.

4. 1 . D E V E L O P M E N TA L
T O U G H N E S S

5. • If your mind’s not there your body isn’t going
anywhere
• Do a few exercise that jump start the brain instead
of the body

6. 2 . G O O U T S I D E

7. • This applies to treadmill runners
• Running on the belt can get boring, and gym air
can be stale
• Experience the challenge of road running, and be
rewarded with a cool breeze!

8. 3 . R E C O V E R

9. • Every fourth week, reduce your routine distance
by about half
• Your body will really make the most of that rest!

10. 4 . C R O S S T R A I N

11. • Provides variety to your fitness routine
• Several activities include
• Biking
• Swimming
• Weight Training

12. 5 . R E S P E C T Y O U R
L I M I T S

13. • Pushing yourself to the max each time will drive
you into a wall
• It’s also not great for your body
• Leaves you feeling exhausted and averse to more
activity