Definition. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
WHAT DO FIBERS DO?Soluble fiber dissolves in water and may help your body absorb vital nutrients from foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system, and adds bulk to the stool.
WHY IS FIBER GOOD FOR US?
When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast.
It is a well-known fact that fibre plays an important part in a healthy diet. Although we gain no energy or nutrients from fibre, as we cannot digest it, it helps to keep our digestive systems healthy and can have other beneficial effects – like loweringcholesterol and reducing the risk of certain cancers.
a dish consisting of oatmeal or another meal or cereal boiled in water or milk.
make a choice from a range of possibilities.
brown rice can help prevent or improve several health conditions, including diabetes and heart disease.
brown rice can help prevent or improve several health conditions, including diabetes and heart disease.
brown rice can help prevent or improve several health conditions, including diabetes and heart disease.
