Hydration is essential for health and involves drinking adequate water as well as maintaining electrolyte balance. The top 4 hydration beverages are natural mineral water, alkaline water, electrolyte water, and coconut water. Natural mineral water comes from underground springs and contains minerals like calcium and magnesium. Alkaline water has a higher pH and supports detoxification. Electrolyte water replaces lost minerals through sweating and urination. Coconut water is a natural isotonic drink that hydrates and provides nutrients with few calories.

1. Hydration is
the core of
Health. Top 4
Hydration
Beverages

2. Hydration is the core of Health. The market is flooded with hydration drinks and we
need to know their benefits and if they are needed not.
As said Healthy Hydration is the core of health and must for healthy you.
Dehydration is of the commonly seen health issue which occurs when the amount of
fluids which leaves the body is more than what enters the body.

3. An adult body, through urination, sweating and breathing lose about 2-2.5 liters
of water on daily basis. Therefore, we need to consume at least 2 liters of water
daily. Along with drinking water, fresh fruits and vegetables replenish around
20% of total fluid intake.
It's not only water that is essential for healthy hydration, minerals are also
equally important. The fluids lost from body contain electrolytes which are
electrically charged minerals. To replenish them, drinking water should be rich
in electrolytes.
Why
Hydration
is the core
of Health?

4. Top 4 Hydration Beverages includes
Natural Mineral Water Alkaline Water
Electrolyte Water Coconut Water

5. Natural
Mineral Water
Natural Mineral Water is
untouched, unprocessed
water directly from the
underground natural source
or springs rich in naturally
existing minerals like
calcium, magnesium,
potassium, chlorides, and
bicarbonates etc. The
natural source, natural
minerals present in water
makes it best suited for
your health.
For this, first, you need to know the difference between natural mineral water and packaged
drinking water. If you are already aware then choose the one from natural springs, rich in
naturally existing minerals. We suggest you go for JAL - Natural Mineral Water straight away
from the foothills of Himalayas, alkaline pH, enriched with naturally existing minerals

6. Alkaline
Water
Water with alkaline pH
is considered to be
best suited to the
body. This type is
water is rich in
alkalizing minerals like
calcium, magnesium,
potassium, sodium.
Drinking alkaline water offers an immense range of health benefits to the body. Alkaline
water helps to remove toxins from the body efficiently, charges up the nutrient absorption
enhance metabolism and many more.

7. Electrolyte
Water
A statement you all might
be well versed by now -
"Hydration is the core of
health". Healthy hydration
involves drinking the
adequate amount of water
required by the body along
with maintaining the
electrolyte balance. The
most common electrolytes
found in the body are
calcium, magnesium,
sodium, potassium,
chlorides, bicarbonates etc.
You may either go for water already rich in all these electrolytes or drink water by adding
electrolyte supplements. There are many electrolyte supplements available in the market
or you can also try the homemade one.

8. Coconut water is not only
the best hydration beverage
but also a quick energy
drink. It is enriched with
minerals, electrolytes,
natural sugar which help in
keeping the body
rehydrated. Furthermore,
with hydration benefit, it
has anti-inflammatory, anti-
viral and anti-bacterial
properties as well. Also, it is
a low calorie, low
carbohydrate, and fat-free
hydration drink.
Another key point, it is a natural isotonic hydration drink which has same electrolytic
balance as of blood. Prefer natural coconut water rather than commercial coconut waters
available in the market.

10. Thank You