Points covered... 1. Importance of Stress Management 2. How to prepare yourself 3. Definition & Types 4. Myths that we have accepted as beliefs 5. Stress Busters

1. Namaste
From...
Naren Israney

3. STORY
GAME
GIFT
APPRECIATION

4. Story of A King
& His Daughter

5. Significance
मह्त्व
?
? ?
?

10. Significance
मह्त्व
?
? ?
?

11. Who Is The Most
Important Person
In Your Life?

12. 1.Diet / Liquid
2.Rest / Sleep
3.Excercise / Walk
4.Stress Management
5.Self-Talk
6.Spiritual Strength

13. STRESS Management
Naren Israney

14. STRESS
HOW?
WHY?
WHERE?
WHEN?

15. What Is Stress?
Stress is the body’s
physiological response
to a change, threat, or
pressure from either
outside of the body or
within.

16. Marriage
Buying a home
Giving birth
Starting a new Job
Visiting new places
Giving a presentation
Getting promoted at work
Receiving Awards
Reuniting with old friends
Starting a business
Learning a new hobby
Going on an adventure
Making new friends
Being bullied
Getting a divorce from a spouse
Breaking up
Problems with interpersonal relationships
Having conflicts with teammates
Death of a parent or loved one
Not meeting a deadline
Parents fighting
Fighting with a friend or family member
Financial problems
Going into bankruptcy
Getting fired from a job
Facing natural disasters
Severe health problems
Being sued for wrongdoing
Being assaulted or abused
Waiting for medical test results
Worrying about job restructuring or employment
concerns

17. Significance
मह्त्व
?
? ?
?

18. STRESS
NEGATIVE
POSITIVE
Eustress
Distress

19. Making
Ourself
STRONG
PHYSICALLY
MENTALLY
SPIRITUALLY

20. Don’t
Just
SEE...
OBSERVE

21. Why We Can’t
Focus?
Future
Present
Past

22. Masticate
Taste
Digestion
Benefit
EATING

23. Masticate
Taste
Digestion
Benefit
READING
STUDYING
EXPERIENCE

24. Significance
मह्त्व
?
? ?
?

25. I am RIGHT,
You are
WRONG.
You Are
Wrong,
I am
Right.

26. The Whole is always
MORE then the SUM of
all parts.

27. Significance
मह्त्व
?
? ?
?

31. STREET
FIGHT
FEAR
FUN
ANGER
PITY
RELAXED

32. ONE
ACTION
Many Reactions

33. X
Action
Action + Belief =
Reaction
Reaction

34. Significance
मह्त्व
?
? ?
?

35. What
Will
Peopl
Say?

36. I
Will
be
the
BEST
In
EVERYTHING
I
Do.
Belief
TWO

37. Belief
THREE

38. Significance
मह्त्व
?
? ?
?

40. Stress
Reducing
Activities
• Yog / Prayanam
• Exercise / Walk
• Music / Elaichi
• Sprinkle Water on Face
• Saltwater Bath
• Be with ‘Someone’ / Nature
• Meditation / Journaling
• Gibberish / Laughter Yog
• ..........

41. Saying Something.....Which
No One Understands

43. What Stress?
Where Stress?
Why Stress?
NO Stress!
Only
EUSTRESS!!

44. नरेन ईसराणी
THANKS
Naren
Israney