Most people who smoke want to quit, and there are plenty of people who smoke. Smoking is really bad ...

1. Stop Smoking Forever With These Super Tips
Most people who smoke want to quit, and there
are plenty of people who smoke. Smoking is
really bad for you, and will do irreparable
damage to your lungs over time. Read this article
to learn how to end your smoking habit forever.
Write out the benefits of quitting smoking to add
to your motivation and eliminate cigarettes from
your daily routine. You will remember these
reasons, and think about them every time you
want to smoke. It will help you stay motivated
and focused on success, possibly making quitting
a little easier.
When you decide to stop smoking, find a support
group to help. It's helpful to meet other ex-
smokers because they understand what you're
experiencing and can help you through your struggles. These people can become your friends, and
offer you a wealth of advice that might help you to stay on track. To find a support group dedicated
to smoking cessation, check your local rec center, church or community college.
Many people turn to food when they stop smoking, so it is important that you stock up on healthy
snacks. A sensible diet will help prevent any weight gain you might otherwise experience. Expect
quitting to make you crave food, so have plenty of healthy food ready.
Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along
the way, things like nicotine patches or gum. These products give your body nicotine without the
need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of
smoking.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of
dealing with this stress. You could exercise once a day, find new hobbies or perhaps get massages.
When you've got down time, try to surround yourself with some pleasant distractions like going out
with friends, playing games, or reading a book.
If you would like to stop smoking, you might consider switching from your favorite brand of
cigarette. Start using a brand you dislike or a cigarette you find distasteful. This will help you to
avoid smoking in excess, improving your health and well-being. This can be a small step toward
giving them up.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets

2. and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This
will make it so you aren't reminded of smoking each time you come into your home, because it will
have a clean, fresh smell.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on
rewards for reaching those goals before you reach them. Write down the rewards you will grant
yourself upon reaching one day, one week, one month, and one year as a non-smoker. Make sure you
can see that list every single day. That might be just the thing that keeps you motivated when you
feel temptation.
The Internet is a great place to receive online support from people who have dealt with similar
issues. There are a lot of different websites that are meant to assist people in smoking cessation. It's
helpful to talk to other ex-smokers so that you can both compare the techniques you use to help
yourselves quit. Furthermore, other quitters will be poised to offer guidance as you all face the same
challenges and hurdles.
This article probably changed your perspective on what is required to finally stop smoking forever.
As you are quitting, keep in mind all of the people that love you and want you to live a long and
healthy life. Take the tips that you have read here and set yourself on a path to being free from
nicotine.