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Canada's Top Trainer Paves The Way in Boot
Camp Fitness
If you're looking for results in your fitness and want them right now, look no further than Cat
Smiley - Three Time Canadian Trainer of the Year as named by the International Sports Science
Association. This is one trainer who provides tough love and sky rocketed results in her no-
excuses workouts. Smiley pioneered the nations hottest fitness trend - boot camp workouts in
2001 and is the owner of Canada's first and longest running fitness boot camp. Most recently, in
2007 she launched a weight loss retreat for women, located in Whistler, British Columbia.
An impressive background in competitive skiing led this New Zealand woman to the top in the
North American fitness industry. Her cutting edge training tactics and back-to-basics workout
strategies demand results. Clients are primarily women aged 18-35, her specialty demographic,
especially obese and overweight women who are open to total body transformation.
For many young women, diet and exercise is sporadic with get fit fast fixes and celebrity
workouts that are designed for size zero bodies that may be surviving on restricted dietary plans,
which is not what Cat Smiley's plan is about. She provides sustainable, permanent weight loss
through holistic, healthy and nutritious dietary advice based on an almost vegetarian principal of
losing weight for a wider cause. She is the author of The Planet Friendly Diet, a beginners guide
to cooking and nutrition science. This plan is the home edition of her no excuses weight loss
retreat and includes 21 days of meal plans, shopping lists and total guidelines to inspire, motivate
and educate permanent change.
If you are looking to kick start your change, look no further than award winning personal trainer
and nutritionist Cat Smiley. She is tough, passionate and results driven. Her company has been in
business for 12 years and she has maintained an A+ Rating from the Better Business Bureau
since the day of launch in 2001. Cat Smiley Unlimited is paper free and Eco-friendly in all
operations - which means you can feel good about supporting our company, knowing that we are
treading lightly on the planet.
You can find out more about organic food, shoe brands, motivational tips, exercise for aging
adults, health benefits of coffee, different subjects written just for you. Okay well not really but
it'll feel like they are. For over a decade Cat Smiley was a syndicated columnist for the North
Shore News writing about all the different questions and things that peaked her personal training
clients interests that day regarding fitness, food, motivation and even lifestyle. Living well is all
tied into feeling motivated to exercise and eat right. So to provide accurate answers to her
personal training clients questions, she used the best enquiries to create interesting articles .
By Catherine Smiley

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