This slide show is for Holistic Health through Life Style amendments and learning the routine activities of life.

1. Prof. Dr. S.K. Sharma
D.Sc. (HHS), Ph-D (AM)
M.D (AM),N.D
M.D.E.H, D.A.M.S.
D.E.H.M, B.E.H.MD.E.H.M, B.E.H.M
D.H.H, D.A.T, D.M.T,D.N.T
D.E.H.M, GOLD MEDALIST
Life Member IOUA-SLK
COUNCILLER- IBAM, IIAM
TECHNICAL ADVISER- HCS CHD
Director, AMPHHI, Chandigarh
Editor (Health) Sadmarg

2. LoLFk dkSuLoLFk dkSu
LoLFkLoLFk OO;;fDrfDr ogog gSgS tkstks eu]eu]
opuopu vkSjvkSj deZdeZ lsls 'kq¼'kq¼ gS]gS] tkstks
çRçR;;sdsd voLFkkvoLFkk esaesa çlUuçlUu gSgS AA
ftldhftldh ikpuikpu 'kfDr'kfDr BhdBhd gSgS AA
ftldksftldks uhanuhan iwjhiwjh vkrhvkrh gSgS AA
ftldsftlds psgjspsgjs oo vk¡[kksavk¡[kksa esaesa pedpedftldsftlds psgjspsgjs oo vk¡[kksavk¡[kksa esaesa pedped
gSgS AA thouthou esaesa tkstks vk'kkoknhvk'kkoknh gS]gS]
fuHkhZdfuHkhZd gS]gS] vfgalkoknhvfgalkoknh gSgS AA tkstks
fuLi`gfuLi`g gSgS rFkkrFkk fujgadkjhfujgadkjh gSgS rFkkrFkk
ftldsftlds lclc dkedke lele;; ijij gksrsgksrs
gSagSa rFkkrFkk thouthou fufu;;ec¼ec¼ gSgS AA
&Jhen~Hkxon xhrk&Jhen~Hkxon xhrk

3. m"kkikum"kkiku esaesa lqcglqcg pkjpkj lsls ikapikap fxyklfxykl dqudqukdqudquk]] rktkrktk vFkokvFkok jkrjkr dkdk
j[j[kkkk gqvkgqvk lkQlkQ ikuhikuh lw;ksZnlw;ksZn;; lsls vkvk/k ?/k ?kaVkkaVk igysigys //kj.kkj.k djksdjks AA gQ~rsgQ~rs
esaesa ,d,d vFkokvFkok nksnks ckjckj f=f=kQykkQyk jkrjkr dksdks fHkxksdjfHkxksdj j[j[ksaksa rFkkrFkk lqcglqcg igysigys
fxyklfxykl dsds ::ii esaesa //kj.kkj.k djsadjsa AA jksxhjksxh ;g;g iz;ksxiz;ksx fnufnu esaesa nksnks ckjckj viuk;sviuk;s
rksrks jksxksajksxksa lsls eqfDreqfDr feyrhfeyrh gSgS AA
feVkdjfeVkdj lclc jksxjksx tMa+stMa+s]] lsgrlsgr laHkkyslaHkkys m"kkikum"kkiku AA
fcuknokfcuknok loZjksxloZjksx eqfDreqfDr]] nsrknsrk lqcglqcg isVisV LukuLuku AAAA
Take 4 Glass (1.5 Liter) Luke Warm
Water Early in the Morning half an hour
before sun rising to detoxify your body onbefore sun rising to detoxify your body on
daily basis. Take any Laxative (Triphala)
on daily Basis, if not Take Once in a
week. Make a Habit of Cleansing the
Body twice a day with the help of Two
Glass Hot Water in the Morning &
Evening.

4. viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzkluviuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzklu
vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dkvH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dk
fuR;izfr fuokj.k fd;k tk lds AfuR;izfr fuokj.k fd;k tk lds A
vk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk Avk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk A
Ms<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AAMs<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AA
2. Make a Practice to sit in the Vajrasan
(Monkey Posture) before going to bed and
leaving the bed. Preferably take Morning
Water while sitting in this posture.

5. 33--
lqcglqcg ii[[kkuskkus lsls igysigys]] nksigjnksigj [[kkuskkus dsds cknckn vkSjvkSj lka;dkylka;dky
[[kkyhkkyh isVisV rhurhu lsls ikapikap feuVfeuV fuRfuR; ,; ,fMfM+;+;ksaksa dsds HkkjHkkj pyuspyus dkdk
vH;klvH;kl dhftdhft, A, A ukM+hraukM+hra=k=k mRrstukmRrstuk dsds fyfy, ;g, ;g loksZÙkeloksZÙke
mikmik;; gSgS AA
leLrleLr ukfMukfM+;+;ksaksa dkdk vH;klvH;kl] ,] ,fMfM+;+;ksaksa dsds HkkjHkkj pyukpyuk AA
ukHkhukHkh dksdks j[j[krkkrk gSgS larqfyrlarqfyr] ?] ?kksM+skksM+s lhlh ''kfDrkfDr iyukiyuk AA806AAAA806AA
3.
Walk on Your Heal for Five toWalk on Your Heal for Five to
Ten Minutes before Evacuation
in the Morning and Evening. If
you can Walk on Heal After
Break Fast, Lunch or Dinner it
will help in digestion of food.

6. 44--lIrkglIrkg esaesa ,d ;k,d ;k nksnks ckjckj ii[[kkuskkus dsds cknckn nksnks
fxyklfxykl vfrfjDrvfrfjDr ikuhikuh ihih djdj mfYVmfYV dhftdhft,, rkfdrkfd
yhojyhoj]] dhMuhdhMuh rFkkrFkk firk'kfirk'k;; fujksxfujksx rFkkrFkk LoLFkLoLFk jgjg
ldsaldsa AA mYVhmYVh tgjtgj fudkyusfudkyus dkdk loksZÙkeloksZÙke mikmik;; gSgS AA
mYVhmYVh lsls lclc lkQlkQ gksrsgksrs]] dhMuhdhMuh yhojyhoj oo firk'kfirk'k; A; A
rhuksarhuksa dhdh cukoVcukoV mYVhmYVh] curs] curs iFkfj;ksaiFkfj;ksa dkdk vkJvkJ;;
AA807AAAA807AAAA807AAAA807AA
4. Follow the Practice of
Voluntary Vomiting Once or
Twice a Week after
Evacuation or May be a over-
diet on the previous day, week
or month.

7. 55-- fuRfuR;; ii[[kkuskkus esaesa cSBuscSBus lsls igysigys viusvius leLrleLr nkarksankarksa
dksdks isLVisLV yxkdjyxkdj ewagewag dksdks isVisV lQkbZlQkbZ rd canrd can jfjf[[k;sk;s
rkfdrkfd ewagewag dsds leLrleLr fodkjfodkj u"Vu"V gksdjgksdj nkarnkar ges'kkges'kk dsds
fyfy,, LoLFkLoLFk gksgks tk;satk;sa AA
isLVisLV nkarksankarksa esaesa efyefy,],] cSfBcSfB,, nlnl feuVfeuV fpÙkfpÙk yk;syk;s AA
eqeq[k[k dsds lcjksxlcjksx feVsafeVsa]] nkarksankarksa dksdks dhVdhV ughaugha lrklrk, AA808AA, AA808AA
5. Paste your teeth before sitting on the
Evacuation Pot or Sheet. Wait till the
mouth is filled with the spitting to clean
your mouth properly. Repeat Brushing
before bath.

8. 66-- LukuLuku lsls igysigys viusvius gkFkgkFk]] ikaoikao]] vkavka[k][k] ukdukd oo
ewagewag dksdks vPNhvPNh rjgrjg lsls lkQlkQ dhftdhft, A, A gksgks ldslds rksrks ,,slkslk
fnufnu esaesa rhurhu ckjckj nksgjk;sanksgjk;sa AA bubu ikapikap bfUnz;ksabfUnz;ksa dhdh lQkblQkb
lsls fodkjksafodkjksa ijij fotfot;; ikbZikbZ tktk ldrhldrh gSgS AA
gkFkgkFk //ks;sks;s rksrks ewagewag //ks;saks;sa]] ewagewag //ks;sks;s rksrks vkavka[k[k LukuLuku AA
ukdukd ges'kkges'kk lkQlkQ j[j[ksaksa]] izlUuizlUu jkgw&dsrwjkgw&dsrw inLukuinLuku AA809AAAA809AA
6. Wash your Feet, Hand, Eyes,6. Wash your Feet, Hand, Eyes,
Nose and Mouth before taking
daily bath. Repeat it thrice a day if
possible. Wash your Eyes with
Mouth, Face & Hand.

9. 77-- viuhviuh fnup;kZfnup;kZ esaesa ikapikap bfUnzbfUnz;; rsyrsy LukuLuku dksdks
vovo';'; LFkkuLFkku nsansa A ;sA ;s bfUnz;kbfUnz;k¡¡ gSagSa xqnkxqnk]] f'k'kuf'k'ku vFkokvFkok
;;ksuhksuh ewaMewaM]] vkavka[k][k] ukdukd ,,oaoa dkudku AA bldsblds bykokbykok ukHkhukHkh
vaxqBksavaxqBksa ,,oaoa Hk`dqVhHk`dqVh ijij fuRfuR;; lqxaflqxaf/r]/r] dlSykdlSyk vFkokvFkok
LoLFkLoLFk rsyrsy yxkukyxkuk uu HkwyasHkwyas AA
iapiap bfUnzbfUnz;; rsyrsy LukuLuku]] loZloZ fodkjhfodkjh ''kkedkked gSgS AA
ukHkhukHkh]] vaxq"Bvaxq"B Hk`dqVhHk`dqVh]] fo"kknfo"kkn jksxhjksxh ''kkedkked gSgS AA822AAAA822AAukHkhukHkh]] vaxq"Bvaxq"B Hk`dqVhHk`dqVh]] fo"kknfo"kkn jksxhjksxh ''kkedkked gSgS AA822AAAA822AA
7. Wash your Fecal, Panish/
Vagina, Eyes, Nose and Ears
before taking daily bath. Repeat it
thrice a day if possible apply clean,
fresh and refreshing oil. Wash your
Eyes with Mouth, Face & Hand.

10. 88-- gkFkksagkFkksa vkSjvkSj ikaoksaikaoksa dksdks lqcglqcg LukuLuku lsls igysigys]] lka;dkylka;dky
[[kkuskkus lsls igysigys vovo';'; jxfMjxfM+;s A+;s A lqcglqcg >>kaoskaos dsds lkFklkFk rksrks
lka;dkylka;dky jksyjjksyj dkdk iz;ksxiz;ksx chekfj;ksachekfj;ksa rFkkrFkk cqcq<+<+kiskis dkdk jksjks/d/d
gSgS AA viusvius gkFkksagkFkksa vkSjvkSj iSjksaiSjksa dksdks jsjs[[kkvksakkvksa rFkkrFkk >>qfj;ksaqfj;ksa jfgrjfgr
cuk;sacuk;sa vkivki LoLFkLoLFk jgjg ldsaxsldsaxs AA
lqcg&'kkelqcg&'kke gkFkgkFk ikaoikao]] jksyjjksyj lkFklkFk pedkbpedkb, A, A
;;qfDrqfDr gSgS vueksyvueksy ;g];g] eqQ~reqQ~r LokLFLokLF;; ikbikb, AA810AA, AA810AA
8. Rub and Wash your8. Rub and Wash your
Palms of Hand and Feet with
the Help of Stone Washer or
Paddy Cure before taking
bath. Target all lines,
crossing and coloring in the
palms.

11. 99-- lqxaflqxaf/r]/r] LoPNLoPN oo eSyeSy jfgrjfgr rsyrsy lsls
lIrkglIrkg esaesa ,d,d ckjckj vovo';'; ghgh ekfy'kekfy'k dhftdhft, A, A
gjgj jkstjkst LukuLuku lsls igysigys ''kjhjkjhj dksdks vovo';'; ghgh
jxM+ukjxM+uk pkfgpkfg, A, A psgjkpsgjk]] cktwcktw]] ykrsaykrsa vovo';'; ekfy'kekfy'k
djsadjsa AA
LoLFkLoLFk jgusjgus dsds fyfy,],] lnklnk ekfy'kekfy'k dhftdhft, A, A
ekfy'kekfy'k dhdh jxMjxM++ lsls]] LoLFk^ÅtkZLoLFk^ÅtkZ** yhftyhft, AA811AA, AA811AA
9. Massage your body on9. Massage your body on
daily basis before bath. Do not
forget to Cover Face, Hands
and Calf Muscle. You may
choose Oily Massage once in
a week but Rub it daily.

12. 1010-- ugkusugkus lsls igysigys viuhviuh dejdej rFkkrFkk xnZuxnZu dksdks
vo';esovo';eso nlnl ckjckj nk;sank;sa rFkkrFkk ck;sack;sa ??kqek;sakqek;sa rkfdrkfd xnZuxnZu
rFkkrFkk dejdej dkdk larqyularqyu cukcuk jgjg ldslds A ;fnA ;fn vkivki
CyMizS'kjCyMizS'kj ;k;k ljokbZdyljokbZdy lsls ihM+hrihM+hr gSagSa rksrks xnZuxnZu dsoydsoy
otzkluotzklu esaesa cSBdjcSBdj ghgh ??kqek;sakqek;sa AA pDdjpDdj vkusvkus lsls ??kcjk;sakcjk;sa
ughaugha ojuoju~~ tkjhtkjh j[j[ksaksa AA
LokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AALokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AA
nksuksanksuksa ??kqekrskqekrs jgusjgus lsls] '] 'kkjhfjdkkjhfjd ÅtkZÅtkZ ges'kkges'kk iqjhiqjh gSgS AA812AAAA812AA
10. Rotate your Back and Neck ten
times clock wise and anti clock wise
before bath. For Neck Rotation you can
choose morning time while sitting in the
Vajrasan while going to bed and leaving
the bed if you are a Cervical Patient or
Sufferer from Hypertension.

13. 1111-- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjkugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjk
diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rddiky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd
rsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkkrsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkk
dkys cus jgrs gSa Adkys cus jgrs gSa A
ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk Ackyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk A
ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AAojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA
11. Massage your Head with Fingers
after taking bath or Apply suitable Oil
Massage before bath on routine basis.

14. 1212-- viukviuk uk'rkuk'rk ges'kkges'kk ghgh rjyrjy inkFkZinkFkZ vFkokvFkok QyQy bR;kfnbR;kfn dkdk
ysaysa AA lqcglqcg lqcglqcg ;fn;fn isVisV dksdks vkjkevkjke fn;kfn;k tk;stk;s rksrks lHkhlHkh
fcekfj;ksafcekfj;ksa dksdks dkVusdkVus rFkkrFkk QSVhQSVh ,,flMflM dksdks dkcwdkcw djusdjus esaesa
''kjhjkjhj dksdks ennenn feyrhfeyrh gSgS rFkkrFkk ''kjhjkjhj viuhviuh [[kksbZkksbZ ''kfDrkfDr
izkIrizkIr djdj ysrkysrk gSgS AA
[[kkukkkuk ''kjhjkjhj dh [dh [kqjkdkqjkd gSgS]] ozrozr vkRekvkRek dhdh vkoktvkokt gSgS AA
[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA
12. Prefer your break fast in the Liquid
Forum or take only Fruity or Juicy Break
Fast.

15. 1313-- çkÑfrdçkÑfrd HkkstuHkkstu fu;efu;e dkdk ikyuikyu djsadjsa ftldsftlds
vuqlkjvuqlkj ;;ksxhksxh ,d le; [,d le; [kkrkkkrk gSgS]] HkksxhHkksxh nksnks le; [le; [kkrkkkrk
gSgS rFkkrFkk jksxhjksxh rhurhu le; [le; [kkukkkuk [[kkrkkkrk gSgS AA viuhviuh [[kqjkdkqjkd
vkvk/h/h dhftdhft,, tctc vkivki rhlrhl o"kZo"kZ dsds gksgks x,]x,] bldksbldks
nksckjknksckjk vkvk/k/k dhftdhft,, tctc vkivki ipklipkl o"kZo"kZ dsds gksagksa AA
bllsblls ÅijÅij 66 eghuseghus dsds ckydckyd lekuleku vkgkjvkgkj yhftyhft, A, A
;;ksxhksxh ,d],d] HkksxhHkksxh nksnks]] rhuksarhuksa le; [le; [kkrkkkrk gSgS jksxhjksxh AA
izo`fÙkizo`fÙk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AAizo`fÙkizo`fÙk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AA
13. Obey Natural Food Rule :- One
Time Yogi, Twice Bhogi, Thrice
Rogi. Half your diet when you
cross Thirty, Further Half your diet
when you cross Fifty.
Diets and Dieting Choices – HLS-43

16. 1414-- viusvius pk;dkypk;dky dksdks xeZtyxeZty dkydky esaesa cnycny yhftyhft,,
ojukojuk ,d,d fnufnu vkidksvkidks iNrkukiNrkuk iM+sxkiM+sxk A ;fnA ;fn ughaugha rksrks //hjshjs
//hjshjs çkÑfrdçkÑfrd pkpk;; ijij vkfJrvkfJr jgdjjgdj xeZxeZ tyty dkdk vH;klvH;kl
dhftdhft, A, A
vBkjgvBkjg tgjtgj izorZdizorZd gSgS]] vçkÑfrdvçkÑfrd pkpk; dh; dh pqLdhpqLdh AA
xSlxSl]] tYutYu nkSuksankSuksa c<+c<+krhkrh]] MkduhMkduh ''kkduhkkduh gSgS ;s;s HkqDdhHkqDdh AA817AAAA817AA
14. Replace your Tea Breaks
with Hot/Luke Warm Water
Breaks twice or thrice the day. If
not, take Natural Tea in place of
Black Tea.

17. 1515-- lqcg&'kkelqcg&'kke ;k;k nksigjnksigj dksdks [[kkuskkus dsds cknckn dede lsls
de 100de 100 dnedne pyukpyuk pkfgpkfg, A, A vU;FkkvU;Fkk otzkluotzklu esaesa vFkokvFkok
iykFkhiykFkh cSBdjcSBdj [[kkukkkuk pkfgpkfg,, vFkokvFkok [[kkuskkus dsds cknckn nlnl lsls
ianzgianzg feuVfeuV ck;hack;ha djoVdjoV ysVukysVuk pkfgpkfg, A, A nghngh]] lyknlykn
vFkokvFkok ck;hck;h cknhcknh dhdh phtsaphtsa rhurhu ctscts lsls igysigys ysaysa lka;dkylka;dky
esaesa bulsbuls ijgstijgst cjrsacjrsa AA pkoypkoy ehBsehBs vFkokvFkok uedhuuedhu vFkokvFkok
f[f[kpM+hkpM+h ::ii esaesa ghgh lka;dkylka;dky ysaysa AA
ikpuikpu nk;dnk;d O;k;keO;k;ke gSgS] [] [kkuskkus mijkUrmijkUr lkSlkS dnedne AA
iykFkhiykFkh vFkokvFkok otzkluotzklu]] nkSuksankSuksa djrsdjrs HkkstuHkkstu gTegTe AA818AAAA818AA
15. Walk at-least 100 Steps after Lunch or Dinner. If not, lie-
down on Left Side for at-least 10 to 15 Minutes. Your Lunch
should be Medium Nature if you have to sit after and Dinner
should be as Light as you can. Do not prefer Curd, Slice, Rice
and Salad in the Evening take them maximum in the Lunch. Try
to mix the varieties of lunch or dinner in a Single Grass at-least
for the 1st and 2nd Intake. Go for Wash & Toilet after each Food.

18. 1616-- uk'rkuk'rk oo MhujMhuj ges'kkges'kk gYdkgYdk] yap] yap eè;eeè;e rFkkrFkk
le;kuqlkjle;kuqlkj ghgh [[kkukkkuk [[kk;sakk;sa AA uk'rkuk'rk lkrlkr lsls ukSukS] yap 12] yap 12 lsls
nksnks rFkkrFkk MhujMhuj lkrlkr lsls vkBvkB vU;FkkvU;Fkk HkwHkw[[kkkk jgukjguk T;knkT;knk
csgrjcsgrj gSgS AA lIrkglIrkg esaesa ,d,d fnufnu vo';esovo';eso ikuhikuh ijij ozrozr
j[j[ksaksa ftllsftlls lIrkfgdlIrkfgd larqyularqyu cukcuk jgjg ldsAldsA rhuksarhuksa lsls
igysigys ;fn;fn gkLgkL; ;; ;ksxksx viukviuk fy;kfy;k tk;stk;s rksrks ekufldekufld oo
''kkjhfjdkkjhfjd nkSuksankSuksa ghgh foèkkvksafoèkkvksa dsds fyfy,, csgrjcsgrj gSgS AA
uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A
16. Break Fast should be Liquid, Lunch Medium and
Dinner should be Light. Take your Food at time:- BF 7-9AM,
Lunch 12-02PM Dinner 6-8PM otherwise Skip them. Do not
forget to follow One Water Fast during the week if your belly
is over and you are over weight. If not, follow 10-15 Minutes
Laughing Yoga on daily basis.
uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A
pck pckdj gh [kkbZ;s] j[k dj g`n; esa la;e AA819AA

19. 1717-- Lo;aLo;a dsds fyfy, ,d, ,d larqfyrlarqfyr
fnup;kZfnup;kZ cukcuk yhftyhft,],] fuRfuR;; leflef>,>,
fdfd vkiusvkius vkivki viusvius fyfy,, D;kD;k
fd;kfd;k rFkkrFkk nqfu;knqfu;k dsds fyfy,, D;kD;k
fd;kfd;k rFkkrFkk nkSuksankSuksa dsds ifj.kkeifj.kke D;kD;k gSagSa
vFkokvFkok gksgks ldrsldrs gSagSa AA viusvius fyfy,,
lclslcls csgrjcsgrj le;le; ikapikap lsls lkrlkr dsds
eèeè;; ekukekuk x;kx;k gSgS AAeèeè;; ekukekuk x;kx;k gSgS AA
17. Make a Time Table for yourself, followed by
Natural Principles. Obey that Time Table at-
least for Morning and Evening by following
“Early to Bed & Early to Rise makes a man
Healthy, Wealthy & Wise.
*SELF EMPOWERMENT-P-8(INTEGRATION)
lksp le> djds fnup;kZ] vius fy, cuk yhft, A
tc esjk eq>esa dqN jgs uk] lctx esa yqVk nhft, AA820AA

20. 1818-- LokLFLokLF;];] pfjpfj=k]=k] la;ela;e ,,oaoa
leiZ.kleiZ.k ;s;s pkjpkj laiw.kZlaiw.kZ thou thusthou thus
dhdh dykdyk dsds vkvk//kjkj LrEHkLrEHk gSagSa vrvr%%
bUgsabUgsa ges'kkges'kk viusvius thou :thou :ihih
HkouHkou esaesa loksZPploksZPp LFkkuLFkku nhft,Anhft,A
bPNkbPNk bubu lHkhlHkh dksdks [[kkkk tkrhtkrh gSgS
vrvr%% mllsmlls ijgstijgst jfjf[k,[k,
igyk /u fujksxh dk;k] nwljk /u pfj=k eku A
18. Health, Character, Satisfaction and Surrender to
the Lord are the Four Wheels of Holistic Life
Chariot never let them got punctured by your Will.
By Will you can be near to God.
1. Finding Your Bliss – LYB-8
igyk /u fujksxh dk;k] nwljk /u pfj=k eku A
rhljk /u larqf"V dgk] leiZ.k esa gSa Hkxoku AA757AA
lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh [kku A
bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA

21. 1919-- thouthou dksdks [[kq'kgkykq'kgky
cukuscukus dsds eqeq[;[; fu;efu;e gSagSa HkwyukHkwyuk
vkSjvkSj ekQekQ djukdjuk AA bUgsabUgsa g`ng`n;; lsls
LohdkjLohdkj djsadjsa uu fdfd fnekxfnekx lsls AA
thouthou esaesa ekQhekQh yk;dyk;d gSagSa %&%&
ekrkekrk firkfirk]] ifRuifRu]] fefe=k]=k]iqiq=k A=k A
Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A
19. Forget & Forgive are the best Principles of Life.
Follow it from the Heart not from Mind. List Five
Persons who are forgiven for the Life i.e Father,
Mother, Wife, Friend & Son.
YouYou andand YourYour RelationshipsRelationships ––LYBLYB--88
Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A
galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds AA823AA

22. 2020-- O;fDrO;fDr tkfrtkfr]] deZdeZ vFkokvFkok uLyuLy lsls špkšpk
uhpkuhpk ughaugha gSgS cfYdcfYd mldsmlds thou dhthou dh Å¡pkbZÅ¡pkbZ blbl
ijij vkvk//kfjrkfjr gSgS fdfd mldhmldh viuhviuh lksplksp fdruhfdruh
šphšph gSgS AA vrvr% thou% thou esaesa dqNdqN erer cnfycnfy,, flQZflQZ
viuhviuh lksplksp dksdks šphšph mBkmBk nhftnhft,, vkidkvkidk thouthou
Lo;aLo;a ghgh mPpmPp cuukcuuk vkjEHkvkjEHk gksgks tk,xktk,xk AA vkivki blbl
thouthou dsds fuekZrkfuekZrk Lo;aLo;a gSagSa vrvr%% mfBmfB,, vkSjvkSj blsbls
oSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkjoSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkj
erer dhftdhft,, fdlhfdlh nwljsnwljs dkdk tkstks blsbls laokjlaokj nsxknsxk AA
20. As you Think, So shall be Thy Soul, As you Act So shall be
Thy Life. So think High, Act Positively to live a Happy Life.
You are the creator or Life, So shape it Accordingly, do not
wait for others to shape your life as per their wish
DEVELOP YR INTUTION – LYB-8 Ten Ways to Grow Your Spirit
––LYBLYB--66
tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A
tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA