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Tagalog Islam 74

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Helmon Chan
Helmon Chan

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.

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Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74
Tagalog Islam 74

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