Learn how to create extraordinary results, while the rest of the world sleeps. The 7 steps that will turn your mornings into the ultimate jump start for your day.
13. 1. Most people are āmorning peopleā
We have a 24-hour circadian
rhythm that responds to light.
During the day the hormone
melatonin increases and you get
drowsy. Light in the morning
reverses the effect and ļ¬lls you with
new energy, hope, and focus.
15. 2. Your body needs exercise
Our body is build on a chassis from the
Palaeozoic age when all we did was
hunt and hibernate. Nothing has
changed, except we donāt hunt and we
āhibernateā too much. Every day you
need a healthy dose of exercise to stave
off dementia, stroke, and heart
disease, slim the belly and boost your
energy, diet, and alertness (in case of
saber-tooth tigers).
17. 3. There are less distractions in the morning
During the day, children, phones,
appointments, email, and work get
your attention. But the morning timeā¦
that could be all yours.
22. 2. Add time to your routine
Complete your planning with cut-off times
like: 5:30 write blog,
6:15 fast walk with dog,
6:45 shower, breakfast,
7:30 leave.
24. You want to be fully rested (most
studies recommend 7-8 hours
sleep) and alert for the
MORNING CLUB. If you plan to
rise one hour earlier - go to bed
one hour earlier.
3. Go to bed earlier
26. The Mayo Clinic recommends a
consistent sleep-wake cycle for
optimal health. Stick with this new
routine for at least three weeks.
4.Get up earlier
30. 6. Make this a routine
Donāt let visiting relatives,
staying out late, or being
tired throw you off. Your
job is to practice your
morning routine until it
becomes a habit.
36. The science behind willpower is:
When you strengthen willpower in one
part of your life (like getting up early and
sticking to a routine) you have more
willpower for the rest of life (for sales
calls, difļ¬cult conversations, and saying
āNoā).
37. You see, you arenāt just
rolling out of bed earlier
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Are you ready toā¦
YES, I want my free book!
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How to create extraordinary results, while the rest of the world sleeps
JOIN THE MORNING CLUB?
45. !
!
!
!
!
!
Are you ready toā¦
YES, I want my free book!
Click here!
How to create extraordinary results, while the rest of the world sleeps
JOIN THE MORNING CLUB?