Gymnastics is more than another sport which improves overall fitness, strength, balance and body control. It is of diffeent types such as Artistic Gymnastics, Rhythmic Gymnastics, Trampoline Gymnastics, Aerobic Gymnastics and Acrobatic Gymnastics. Gymnastics provide many benefits to your health. In this presentation, we have discussed an overview of gymnastics.

1. An Overview of
Gymnastics

2. Gymnastics is a kind of sport which involves exercise
performance. Exercise performance requires strength,
flexibility, balance, agility, endurance and control.
What is
Gymnastics?

3. Types of
Gymnastics
Artistic Gymnastics
Rhythmic Gymnastics
Trampoline Gymnastics
Aerobic Gymnastics
Acrobatic Gymnastics

4. Why You Should do
Gymnastics?
Increase your flexibility
Strengthen bones
Provides Stress Relief
Gain self esteem and confidence

5. General Gymnastics
Rules
 Use the equipment correctly.
 Wear suitable and fitted clothing while you are doing gymnastic routines.
 Proper listen and follow the coach's directions.

6. Contact Us
Hard Candy Fitness
Address : 48 Druitt Street
Sydney, NSW
Australia 2000
Contact No : 02 8088 8888
Website : hardcandyfitness.com.au