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ZINC DEFICIENCY
ANASTASYA HANNIE
ZINC FUNCTION
Protein synthesis
Zinc is required for the
synthesis of proteins and
DNA in the body
Wound healing
Zinc is necessary for the
growth and repair of tissues
in the body, and plays a
critical role in the process of
wound healing
Immune function
Zinc is important for the
normal development and
function of immune cells,
including T cells and B cells
Reproductive
health
Zinc is essential for the proper
functioning of the male and female
reproductive systems, and is required
for the production of sperm and eggs.
Growth &
development
Zinc is important for growth
and development, especially
during childhood,
adolescence, and pregnancy
Gene
expression
Zinc is involved in the regulation
of gene expression, and plays a
role in cell division and
differentiation
Zn as Enziyme Cofactor
Alkaline phosphatase
• found in many tissues: liver,
bone, and intestine,
• important for catalyzing the
hydrolysis of phosphate
esters
DNA & RNA polymerases
These enzymes are
important for synthesizing
DNA and RNA
Zinc finger proteins
regulate gene expression
and are characterized by
the presence of one or
more zinc ions in their
structure
Superoxide dismutase
This enzyme is important
for protecting cells
against oxidative stress
Carbonic anhydrase
• found in red blood cells
• responsible for catalyzing the conversion of
carbon dioxide and water to carbonic acid, --
> regulating acid-base balance in the body
Zinc plays an important role in the activation of various enzymes in the body, and there are many enzymes
that require zinc for their proper function
zinc metabolism
Absorption
• primarily absorbed in
the small intestine
• the process is
influenced by the
presence of other
nutrients in the diet
• Zinc absorption is also
influenced by the
body's zinc status
Transport
zinc is transported in
the blood bound to a
protein called
albumin
Storage
• stored in the body in
various tissues, (liver,
pancreas, kidneys, and
muscles
• 60% of the body's zinc is
found in muscle tissue
Excretion
excreted primarily in
the feces, with a
smaller amount
excreted in the urine
Homeostasis
body regulates zinc homeostasis
to maintain a balance between zinc
intake, absorption, and excretion.
achieved through the action of
various proteins, such as
metallothioneins
The recommended
daily allowance (RDA)
for zinc varies by age,
sex, and life stage
• Infants 0-6 months : 2 mg/day
• Infants 7-12 months : 3 mg/day
• Children 1-3 years : 3 mg/day
• Children 4-8 years : 5 mg/day
• Children 9-13 years : 8 mg/day
• Teen 14-18 years (boys) : 11 mg/day
• Teen 14-18 years (girls) : 9 mg/day
• Adults >19 years (men) : 11 mg/day
• Adults >19 years (women): 8 mg/day
• Pregnant women : 11-12 mg/day
• Lactating women : 12-13 mg/day
Zinc Diet
Meat
Beef, pork, and
lamb
Seafood
O ysters, crab,
and lobster
Poultry
Chicken and
turkey
Legumes,
Nuts & seeds
Beans, lentils,
and chickpeas.
Pumpkin seeds,
cashews, and
almonds
Whole grains
& Vegetables
Whole grain
bread, brown
rice, and
oatmeal.
S pinach,
mushrooms, and
green peas
Dairy
Cheese and milk
dietary factors can affect zinc absorption in the body
Phytates
• In grains, legumes, and
other plant-based foods
• can bind to zinc and
reduce its absorption.
• S oaking, fermenting,
and cooking help
reduce their phytate
content and increase
zinc absorption
Vitamin C
• enhance zinc
absorption by
reducing the
formation of
insoluble zinc
compounds in the
gut
Fiber
• High-fiber diets
can reduce zinc
absorption,
• fiber can bind to
zinc and prevent
its absorption in
the small intestine
Animal protein
• enhance zinc
absorption due to
the presence of
sulfur-containing
amino acids that
increase the
solubility of zinc in
the gut
Iron & Calcium
• High levels iron can reduce
zinc absorption,
• iron compete with zinc for
binding sites in gut
• calcium reduce zinc
absorption, as calcium can
form insoluble complexes
with zinc in gut
Zinc deficiency
Growth
retardation &
delayed
development
in children
Immune
dysfunction
and increased
susceptibility
to infections
Skin disorders
Diarrhea and
other
gastrointestin
al problems
Anemia
Impaired
cognitive
function
Mercury is the
smallest planet
of them all
Neptune is the
farthest planet
from the S un
Zinc deficiency
can lead to acne,
eczema, and
dermatitis
J upiter is the
biggest planet in
the S olar S ystem
Venus is terribly
hot, even hotter
than Mercury
Despite being
red, Mars is
actually cold
ZINC TOXICITY
also known as zinc overdose or zinc poisoning,
occurs when there is an excessive amount of zinc in the body
Short-term exposure
Mild cases : nausea,
vomiting, and stomach
cramps. More severe cases
can lead to diarrhea,
abdominal pain, headaches,
and fatigue
Acute : organ damage,
shock, and even death
1
Long-term exposure
Long-term exposure to high levels
zinc
• anemia,
• copper deficiency
• impaired immune function
Chronic zinc toxicity :
gastrointestinal issues, such as
abdominal pain, diarrhea, and
vomiting
2
REFERENCE
Cucumber
The Earth is the only planet with life
Olives
Despite being red, Mars is actually a cold place
Prasad, A. S. (2013). Discovery of human zinc deficiency: its impact
on human health and disease. Advances in Nutrition, 4(2), 176-190.
Red Lettuce
S aturn is a gas giant and has several rings
Wessells, K. R., & Brown, K. H. (2012). Estimating the global
prevalence of zinc deficiency: results based on zinc availability in
national food supplies and the prevalence of stunting. PloS One,
7(11), e50568

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ZINC DEFISIENSI - ANASTASYA HANNIE.pptx

  • 2. ZINC FUNCTION Protein synthesis Zinc is required for the synthesis of proteins and DNA in the body Wound healing Zinc is necessary for the growth and repair of tissues in the body, and plays a critical role in the process of wound healing Immune function Zinc is important for the normal development and function of immune cells, including T cells and B cells Reproductive health Zinc is essential for the proper functioning of the male and female reproductive systems, and is required for the production of sperm and eggs. Growth & development Zinc is important for growth and development, especially during childhood, adolescence, and pregnancy Gene expression Zinc is involved in the regulation of gene expression, and plays a role in cell division and differentiation
  • 3. Zn as Enziyme Cofactor Alkaline phosphatase • found in many tissues: liver, bone, and intestine, • important for catalyzing the hydrolysis of phosphate esters DNA & RNA polymerases These enzymes are important for synthesizing DNA and RNA Zinc finger proteins regulate gene expression and are characterized by the presence of one or more zinc ions in their structure Superoxide dismutase This enzyme is important for protecting cells against oxidative stress Carbonic anhydrase • found in red blood cells • responsible for catalyzing the conversion of carbon dioxide and water to carbonic acid, -- > regulating acid-base balance in the body Zinc plays an important role in the activation of various enzymes in the body, and there are many enzymes that require zinc for their proper function
  • 4. zinc metabolism Absorption • primarily absorbed in the small intestine • the process is influenced by the presence of other nutrients in the diet • Zinc absorption is also influenced by the body's zinc status Transport zinc is transported in the blood bound to a protein called albumin Storage • stored in the body in various tissues, (liver, pancreas, kidneys, and muscles • 60% of the body's zinc is found in muscle tissue Excretion excreted primarily in the feces, with a smaller amount excreted in the urine Homeostasis body regulates zinc homeostasis to maintain a balance between zinc intake, absorption, and excretion. achieved through the action of various proteins, such as metallothioneins
  • 5. The recommended daily allowance (RDA) for zinc varies by age, sex, and life stage • Infants 0-6 months : 2 mg/day • Infants 7-12 months : 3 mg/day • Children 1-3 years : 3 mg/day • Children 4-8 years : 5 mg/day • Children 9-13 years : 8 mg/day • Teen 14-18 years (boys) : 11 mg/day • Teen 14-18 years (girls) : 9 mg/day • Adults >19 years (men) : 11 mg/day • Adults >19 years (women): 8 mg/day • Pregnant women : 11-12 mg/day • Lactating women : 12-13 mg/day
  • 6. Zinc Diet Meat Beef, pork, and lamb Seafood O ysters, crab, and lobster Poultry Chicken and turkey Legumes, Nuts & seeds Beans, lentils, and chickpeas. Pumpkin seeds, cashews, and almonds Whole grains & Vegetables Whole grain bread, brown rice, and oatmeal. S pinach, mushrooms, and green peas Dairy Cheese and milk
  • 7. dietary factors can affect zinc absorption in the body Phytates • In grains, legumes, and other plant-based foods • can bind to zinc and reduce its absorption. • S oaking, fermenting, and cooking help reduce their phytate content and increase zinc absorption Vitamin C • enhance zinc absorption by reducing the formation of insoluble zinc compounds in the gut Fiber • High-fiber diets can reduce zinc absorption, • fiber can bind to zinc and prevent its absorption in the small intestine Animal protein • enhance zinc absorption due to the presence of sulfur-containing amino acids that increase the solubility of zinc in the gut Iron & Calcium • High levels iron can reduce zinc absorption, • iron compete with zinc for binding sites in gut • calcium reduce zinc absorption, as calcium can form insoluble complexes with zinc in gut
  • 8. Zinc deficiency Growth retardation & delayed development in children Immune dysfunction and increased susceptibility to infections Skin disorders Diarrhea and other gastrointestin al problems Anemia Impaired cognitive function Mercury is the smallest planet of them all Neptune is the farthest planet from the S un Zinc deficiency can lead to acne, eczema, and dermatitis J upiter is the biggest planet in the S olar S ystem Venus is terribly hot, even hotter than Mercury Despite being red, Mars is actually cold
  • 9. ZINC TOXICITY also known as zinc overdose or zinc poisoning, occurs when there is an excessive amount of zinc in the body Short-term exposure Mild cases : nausea, vomiting, and stomach cramps. More severe cases can lead to diarrhea, abdominal pain, headaches, and fatigue Acute : organ damage, shock, and even death 1 Long-term exposure Long-term exposure to high levels zinc • anemia, • copper deficiency • impaired immune function Chronic zinc toxicity : gastrointestinal issues, such as abdominal pain, diarrhea, and vomiting 2
  • 10. REFERENCE Cucumber The Earth is the only planet with life Olives Despite being red, Mars is actually a cold place Prasad, A. S. (2013). Discovery of human zinc deficiency: its impact on human health and disease. Advances in Nutrition, 4(2), 176-190. Red Lettuce S aturn is a gas giant and has several rings Wessells, K. R., & Brown, K. H. (2012). Estimating the global prevalence of zinc deficiency: results based on zinc availability in national food supplies and the prevalence of stunting. PloS One, 7(11), e50568