1. What exactly is colon cleansing? Simply
put, it is the process of cleaning the
intestinal tract and the colon for removing
the toxins. Some of the methods used for
the colon cleansing are injecting
water, dietary supplement, laxatives, and
herbs. People resort to colon
cleansing mainly because any
accumulation of the toxins in the intestinal
tract will lead to various diseases.
ALL ABOUT COLON CLEANSING
Beginning of colon cleansing: It is
believed that the ancient Egyptians thought
that the toxins accumulated in the intestine
and started causing fever and pus. Their
theory was further supported by the
microbiological studies conducted in the
19th century. In the course of time,
scientists came up with the suggestions
that since the body cannot fully remove the
wastes and toxins on its own, colon
cleansing was advised.

2. Colorectal Cancer: How It Starts
Colorectal cancers often begin as polyps – benign growths on the interior
surface of the colon. The two most common types of intestinal polyps are
adenomas and hyperplastic polyps. They develop when there are errors in the
way cells grow and repair the lining of the colon. Most polyps remain
benign, but some have the potential to turn cancerous. Removing them early
prevents colorectal cancer.

3. When it is advised and symptoms:
Colon cleansing is done prior to any
surgery, procedures, or colonoscopy. A
regimen of liquid is administered on the
previous day to the surgery, thus the colon
and the intestinal tract is cleaned of any
accumulation. The toxins can cause weight
gain, headache, fatigue and low energy
levels.
How is it done: Colon cleansing can be done
in two methods, one by using oral
supplements and the other by getting it done
with the help of a physician. The oral
supplements can be purchased in
pharmacies, health food stores or
independent health distributors and the
list of supplements include herbal
supplements, laxatives, herbal
teas, enemas, and anti-parasite capsules.

4. Colon irrigation: Colon irrigation is better than
enema in that it does not give any discomfort to the
person. Plenty of water is pushed into the colon and
the remains are pushed out. The physician may also
use probiotics which have beneficial bacteria in them.
Benefits of colon cleansing: Since toxins are
removed in the process of colon cleansing, the advantages are manifold. The person who
undergoes this will get a better mental outlook, lose unwanted weight, and improved
immune system, and he also has less risk of colon cancer.
Is colon cleansing necessary: There are also arguments that the natural bacteria
present in the colon helps in removing the toxins and the liver also helps in neutralizing
them. It is said that the colon with the help of the mucus membranes, prevents any
unwanted toxins from entering the blood or tissues. Since the old cells of the colon are
removed very often, the chances of harmful bacteria adhering to the colon walls are very
remote. It is also argued that the body absorbs most of the calories even before they
reach the intestinal tract and so weight loss cannot be attributed to this reason.
Side effects: Colon cleansing does have some side effects which include nausea,
vomiting, and cramps. The person may also feel dizzy and dehydrated. There are also
chances of infection in the area. If a person has Crohn’s disease, hemorrhoids,
diverticulitis, or any bowel surgery has been performed on him. Persons with heart or
kidney diseases also should not undergo colon cleansing.

5. Achieving colon health: The food you take
has the maximum impact on the health of the
colon. It will reduce the risk of colon cancer
greatly and boost the general health. Diet with
more fiber will reduce colon problems such as
constipation, and diverticulitis. Intake of more
cereals, whole grains, and fiber which are
present in fruits, vegetables, and
oatmeal, apart from lot of fluids will enhance
the health of colon. Tobacco and red meat
should be reduced.
More often than not, it is better
to prevent it from coming than
to cure later when there is no
time at hand. Take the Best for
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