Loose weight fast 5 amazing ideas


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Simple ideas to help you loose weight fast and to love the your body

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Loose weight fast 5 amazing ideas

  1. 1. Loose Weight Fast Tips – 5 Amazing Ideas by www.howtoslimfast.com
  2. 2. Do you want to look like this? <ul><li>If you want to loose weight fast, you need to change your food choices starting now. </li></ul><ul><li>You do not have to starve yourself but you just have to choose your food wisely. </li></ul><ul><li>You will look great and feel more energized </li></ul>
  3. 3. 1. Include more fruits in your diet <ul><li>Watermelons, papayas or tomatoes contain up to 90% of water and lots of fiber. </li></ul><ul><li>The fiber keeps your bowels moving and removes toxins. </li></ul><ul><li>Excellent source of vitamins. </li></ul><ul><li>You will fill full when you eat it for snacks or desserts. </li></ul><ul><li>It helps you to loose weight fast. </li></ul>
  4. 4. Avoid Processed Fruits <ul><li>Choose fresh fruits. </li></ul><ul><li>Avoid processed and canned fruits. </li></ul><ul><li>They have less fiber </li></ul><ul><li>Vitamin C would be destroyed in the canning process </li></ul><ul><li>Fruits would be too sweet </li></ul>
  5. 5. 2. Choose fresh fruits instead of bottled fruit juices <ul><li>Bottled fruit juices contains syrup , artificial flavoring and coloring. </li></ul><ul><li>Choose freshly squeezed juice to avoid all the harmful chemicals. </li></ul><ul><li>Do not to add sugar in your freshly squeezed juice </li></ul><ul><li>Drink as soon as possible to get the most benefit from the vitamins and to loose weight fast. </li></ul>
  6. 6. 3. Choose food that will keep you full longer. <ul><li>Protein naturally contains fewer calories per ounce than fat. </li></ul><ul><li>Choose eggs, lean meats, skinless poultry, and reduced-fat dairy products. </li></ul><ul><li>Eat wheat crackers or whole grain bread with animal protein to keep you energetic and to loose weight fast. </li></ul><ul><li>Select other sources of protein, such as beans, legumes, and nuts. </li></ul>
  7. 7. 4. Increase your vegetables intake <ul><li>Vegetables are packed with nutrients and fiber but low in calories and helps you to loose weight fast. </li></ul><ul><li>Choose at least 3 colours from white, green, yellow/orange, red, and purple vegetables. </li></ul><ul><li>Use spray dressings with salad before each meal </li></ul><ul><li>Add in a few nuts or some adzuki beans or even chick peas to salads </li></ul><ul><li>Try adding some fresh herbs such as basil, parsley, mint etc for a more interesting flavor </li></ul>
  8. 8. <ul><li>Set your meal times and follow it. </li></ul><ul><li>Avoid hunger pangs. </li></ul><ul><li>Your metabolism will slow down when you are hungry Therefore, your body will burn less calories </li></ul><ul><li>Do not snack in between meals with junk food or cakes, cookies, donuts, chocolates, ice cream or french fries which are loaded with calories. </li></ul><ul><li>Choose healthy alternatives like vegetables, fruits, nuts, natural yogurt, boiled eggs, string cheese or even turkey slices to give you an energy boost and to help you to loose weight fast. </li></ul>
  9. 9. Don’t wait. Get started with loose weight fast tips and see yourself change from this to that! You owe it to yourself! <ul><li>For more information and resources, please visit www.howtoslimfast.com </li></ul>