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1. Health and Medicine
By:- MRINAL DWIVEDI
Class 10th A

2. Things that contribute towards
good health
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1) A balanced diet
2) 8 hours of sleep
3) Exercise
4) Pollution free environment
5) Maintaining cleanliness
6) Self and community hygiene
7) A stress free mind
8) Monthly medical check up
9) Bathing regularly
10)Consuming 6-8 glasses of water daily

3. SLEEP and
LAUGHTER

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5. HOW LACK OF SLEEP
EFFECTS US??
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1) Tremors
2) Severe yawning
3)Hallucination
4)Impaired immune system
5)Decreased temprature
6)Risk of obesity
7)Aches
8) Risk of heart disease
9)Risk of diabetes
10)Memory lapses or loss
ACHES
DECREASED
TEMPRATURE
HALLUCATIONS OBESITY YAWNIMG IMPAIRED IMMUNE SYSTEM

6. LAUGHTER THE BEST
MEDICINE

7. Laughter is good for your health
• Laughter relaxes the whole body. A good,
hearty laugh relieves physical tension and
stress, leaving your muscles relaxed for up to 45
minutes after.
• Laughter boosts the immune
system. Laughter decreases stress hormones
and increases immune cells and infection-
fighting antibodies, thus improving your
resistance to disease.
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Physical Health
Benefits:
Mental Health
Benefits:
Social Benefits:
Boosts immunity
Lowers stress
hormones
Decreases pain
Relaxes your
muscles
Prevents heart
diseases
Adds joy and zest
to life
Eases anxiety and
fear
Relieves stress
Improves mood
Enhances
resilience
Strengthens
relationships
Attracts others to
us
Enhances
teamwork
Helps defuse
conflict
Promotes group
bonding
The Benefits of Laughter

9. Home Remidies
• 1.Drink Green Tea
• 2. Start Day With Honey
Mixed with water
• 3. Drink Hot Water
• 4. Stick To Home Made Foods
• 5. Physical Exercise
• 6. Balanced Diet
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11. Physical Benefits
1)Increased strength and stamina
2)Better body shape increased agility
3)They help burn calories and shed those extra
pounds
4)They give the body a good exercise

12. Psychological Benefits
• They encourage you to give your best every
time
•
They help build your planning and analytical
skills and increase concentration
•
Sports boost confidence
They build leadership and team skills

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14. Nature medicine
• The plant kingdom have shown immense
connectivity with the animal world. Therefore it
can be widely seen that the chemicals released
by plants can be used to treat sick human
beings.
• Natural or herbal medicine are based on
historical or cultural traditions rather than on
scientific evidence. This field of medicine is
different from the conventional allopathic
treatment.

15. • Plants defend themselves from a wide variety of
predators such as insects, fungi and
herbivorous mammals by their ability to
synthesize chemical compounds against attack.
By chance, some of these compounds, whilst
being toxic to plant predators, turn out to have
beneficial effects when used to treat human
diseases.
• However, adulteration or lack of knowledge of
understanding of a particular plant have led to
adverse reactions that are sometimes life
threatening or lethal.