5 simple steps to preventing formation of wrinkles in the future.

1. Keeping Those
Wrinkles at
Bay
By: www.fabulousafter40.com

2. www.fabulousafter40.com
As we reach our peak age
at 40, we will have a lot to
do to keep up with our
appearances. Our skin loses
moisture and elasticity,
making it prone to wrinkles.
There are a lot of products
in the market as
countermeasures such as
botox and chemical peels,
but remember prevention is
always better than cure

3. Protection from the Sun
The biggest contributor to the
cause of wrinkles is no doubt
the sun. People would advise
you to lessen you exposure
to the sun as much as
possible. But avoiding the
sun at all times is not
practical at all. Just make
sure to bring you protection
for your skin such as hats
and sunscreen.
www.fabulousafter40.com

4. Less Drinking and Smoking
As the Greek saying goes:
“All things in moderation”. If
you don't want to suffer from
wrinkles in the future then
toning down on the alcohol
and cigarette is a very good
start. Both have long term
effects on the skin which
leads to wrinkles, so avoid if
possible.

5. Anti-oxidants and Vitamins
www.fabulousafter40.com
Having a daily regime of anti-
oxidants and vitamins can greatly
reduce the formation of wrinkles in
the future. So go for fruits and
vegetables that contain these anti-
oxidants and vitamins A, C, E.
Some anti-oxidant rich foods and
beverages are tea, pomegrenates
and blueberries. While vitamin rich
fruits and vegetables such as
spinach, sweet potatoes, red bell
peppers and brocolli can bring you a
much smoother skin.

6. www.fabulousafter40.com
Sleep
It sounds unbelievable but
sleep does affect the
formation of wrinkles. Apart
from getting enough sleep,
your position is also
important. Sleeping on your
face will prevent sleep lines
that will lead into wrinkles.

7. Be Happy!
www.fabulousafter40.com
Last but not the least, being
happy will not only lead to a
healthier and stress free life,
but it will also prevent wrinkles.
Being stressed and depressed
all the time will take a toll on
your body, especially on your
face, frowning creates creases
in your face which eventually
becomes wrinkles. So, smile all
your problems away and keep
the wrinkles at bay!

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