1. G R A S P I N G T H E I M P O R T A N C E O F M A I N T A I N I N G
M U S C U L A R A N D F L E X I B I L I T Y F I T N E S S
TEENS!

2. FIVE BENEFITS
• WORKING OUT HELPS RELEASE STRESS LEVELS AND
HELP MAKES YOU HAPPY!
• YOU WILL BE ABLE TO MOVE (AND DANCE) FREELY
WITHOUT FEELING SORE AND HELD BACK FROM
DOING THINGS
• IT IS LESS LIKELY FOR YOU TO GET INJURED
• MAINTAINING YOUR FITNESS CAN HELP PREVENT
MANY OLD-AGING DISEASES
• YOU WILL FEEL A NEW-FOUND WANT TO PERSUE
THINGS IN LIFE AND GET THINGS DONE! 

3. THE 10 MAJOR MUSCLE GROUPS
• QUADRICEPS: front of upper leg
• HAMSTRINGS: back of upper leg
• GASTROCNEMIUS: back of lower leg
• TRICEPS: back of upper arm
• BICEPS: front of upper arm
• DELTOIDS: shoulders
• PECTORALIS: chest
• TRAPEZIUS: upper back
• LATISIMUS DORSI: lower back
• ABDOMINALS: lower trunk

5. JOINTS
• Joints are where 2
bones come
together
• Different kinds of
joints allow for
different kinds of
movement

6. LIGAMENTS
• Ligaments are
tissues that link
bone to bone and
can also hold
organs in place
*LIGAMENTS ARE
SHOWN IN PINK >

7. MUSCLES
• Muscles are tissue
that attach to bone
and what are
responsible for
contraction and
extension of bones
*THANKS TO
MUSCLES, WE ARE
ABLE TO RAISE AND
LOWER OUR ARMS >

8. TENDONS
• Tendons are fibrous
tissues that connect
muscle to bone
*TENDONS BIND
MUSCLE TO BONE >