You have heard the saying- “an apple a day, keeps the doctor away.” Well you can bet that it also keeps the dentist away too. Fresh and crisp fruits and vegetables are like natural toothbrushes and help to clean your teeth and mouth. So have a few bites of an apple, celery, carrot or pear after your meals or snacks and reduce the chances of your teeth yellowing.

1. 5 Ways You Can Prevent Tooth
Discoloration

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Here are 5 simple daily habits that can
help you prevent or greatly reduce the
chances of discoloring your pearly
whites.

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1. Rinse Out

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Get into the practice of rinsing out
your mouth with clear water after
drinking or eating.

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This practice will help dislodge any
particles that would stain your teeth.

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It is especially important to rinse out
after consuming dark colas, red wines,
coffee, tea and processed foods.

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2. Use a Straw

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Using a straw to drink liquids is one of
the ways to prevent your teeth from
getting discolored.

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When we drink the normal way
without straws, the liquid comes into
contact with a larger surface area of
our teeth, whilst when we drink
through a straw that contact is
minimized.

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This therefore reduces the chances of
discoloring your teeth.

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3. Raw Vegetables and Fruits

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You have heard the saying- “an apple a
day, keeps the doctor away.”

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Well you can bet that it also keeps the
dentist away too.

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Fresh and crisp fruits and vegetables
are like natural toothbrushes and help
to clean your teeth and mouth.

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So have a few bites of an apple, celery,
carrot or pear after your meals or
snacks and reduce the chances of your
teeth yellowing.

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4. Dental Visits

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Paying regular visits to your dentist at
least once every 6 months is a great
way to catch any dental problems such
as tooth discoloration in their infancy
before they become a bigger issue.

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Your dentist will be able to examine
your teeth and help you get treatment
early.

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5. Basic Dental Hygiene

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One of the reasons so many people
suffer from teeth stains is because
they don’t observe basic dental
hygiene that could save them
heartache and dollars down the road.

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You ought to be brushing your teeth in
the correct manner at least twice a
day.

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Flossing your teeth and using a
whitening mouthwash daily provide
extra oral health benefits and
guarantee a white smile.