This document provides three quick dinner recipes that can be prepared in 30 minutes or less for busy mothers. The recipes include chicken and bean burritos with nachos, tomato and eggplant pasta, and salmon with noodles. Each recipe lists the ingredients needed and instructions for preparation. The document encourages mothers to take advantage of these fast recipes rather than spending hours cooking on busy weeknights so they can rest and enjoy time with their families.

1. Quick Dinner Ideas For
The Busy Mum
Let’s paint a picture – you’ve come back from a nine
hour shift at the office, running around all day in your
high heels.
You’ve picked up the kids from school and even took
some clothes to the dry cleaner.
As soon as you parked the car in the driveway and
opened the door, you can feel the exhaustion.
It’s time cook, but why would you spend hours in the
kitchen when you can take advantage of the dinner
ideas I am about to tell you about? In less than 30
minutes you kitchen will be smelling of freshly home-
made food, and you will get to rest your feet and
enjoy the evening with your family.
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2. Quick Dinner Ideas –
Ready in 30 Minutes
1. Chicken & beans burritos with nachos
2. Tomato & aubergine pasta
3. Salmon with Noodles
And here are the recipes to these quick dinner ideas,
ready in 30 minutes or less, as promised:
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3. 1- Chicken & Beans Burritos With
Nachos (Prep: 10-20 minutes)
To prepare the chicken & beans burritos you will need:
• olive oil (2 tbsp)
• already cooked roasted chicken breast (10 oz)
• re-fried beans (2 cans)-
• 2 avocados (sliced)-
• sour cream
• red peppers
• flour wraps
• nachos
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4. To make your burritos all you need is to do is slice the
chicken and peppers and place them in a pan with
olive oil, on medium heat.
Meanwhile, warm up your wraps in the microwave (1
minute) or oven (3 -5 minutes).
Empty the re-friend beans in a microwave dish and
warm them up as well for 1 minute, take out and stir,
and return to the microwave for another minute.
When the chicken and peppers are warm, place them
on the wraps and top them with avocado slices and
sour cream.
Open a bag of nachos and serve them on the side,
and your healthy Mexican dinner is ready.
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5. 2- Tomato & Aubergine
Pasta (15 minutes)
This is one of the most delicious quick dinner ideas, prepared in a
traditional Italian style. To prepare the tomato and aubergine
pasta you will need:
• 10 oz of your favourite pasta
• 1 large aubergine, cubed
• 8 cherry tomatoes, sliced
• 2 garlic cloves
• olive oil (2 tbsp)
• chopped parsely
Boil the pasta in salted water al dente (6-10 minutes). Meanwhile,
warm up a frying pan with olive oil and gently fry the cubed
aubergine. Add the garlic half way through and the tomatoes at
the end. Once the pasta is ready, drain it and drizzle some olive
oil on top. Pour the mixture of aubergine, garlic and tomatoes on
top and garnish it with chopped parsley. Serve and enjoy.
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6. 3- Salmon With Noodles
If you want to cook a healthy dinner that also tastes delicious, the
salmon with noodles dish is one of the best ideas for a quick
dinner. To cook this dish you will need:
• salmon fillets (4-6, depending on how many servings you
want)
• 10 oz of egg noodles
• lemon
• butter (2 tbsp)
• poppy seads (2 tsp)
Preheat the oven at 450 F and cover your tray with a baking
sheet, sparingly coated with butter. Season the salmon and
place it on the baking pan skin side down. Leave it in the oven
for 15 minutes. Meanwhile, place the noodles in boiling water for
5-10 minutes and drain. Toss the noodles with lemon juice, butter
and poppy seeds and serve on plates, with the salmon on top.
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7. With these three quick recipes you will keep your
family happy at dinner time, but also save your
energy. You no longer need to cook a roast dinner for
2 hours on a weekday, when you could choose one of
these quick dinner ideas and have a healthy and
tasty meal ready in 30 minutes.
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