There are several benefits of strength training with resistance bands

3. Push your muscles beyond limits
Use resistance bands for
adding resistance to your
workouts.
Develop muscular flexibility

5. Resistance bands are inexpensive
You can buy complete kits replete with bands,
instruction and care manuals along with training
DVDs.
They come in a variety of resistance level - light,
medium and heavy
Can easily be used with familiar strength training
moves, so no hassles of getting used to a completely
new training schedule.

7. A set of bands are enough
to help you work each and
every muscle set in the
body. You do not require a
volley of machines and
equipment to achieve that
fully sculpted body.