Jeremy Casson - How Painstaking Restoration Has Revealed the Beauty of an Imp...
Overcoming the Fear of Public Speaking
1. Fear of
public
speaking
Produced by:
• El ABOUTI Salim
• El KATTAT ferdaous
Framed by:
• Pr. Zakaria
Universty Abdelmalek Esaadi
Faculty of sciences and techniques
physics department
4. 75% of people suffer from speech anxiety
Public speaking is the biggest fear for most people, even more than spiders
and death.
Glossophobia :refers to a
strong fear of public
speaking ,it’s a specific type
of phobia an anxiety
13. An individual who has a bad experience
during public speaking may fear a repeat of
that prior experience when attempting to
speak again
By Dr.Strawn
16. Set realistic expectations
No one is perfect, small mistakes
will never ruin your speech
01
Stay positive
Replace negative thoughts with
positive
02
Visualize success
Stay focus on what you are doing
03
Gain experience
Take opportunity to speak in public,
volunteer to give presentation for
groups you are involved in.
Anything that gives you a chance to
hone your speaking skills
04
Have you ever felt scared and nervous when speaking in front of a group of people? Well, you're not alone. Many people have a fear of public speaking. Today, I want to talk about this fear, why it happens, how it affects us, and some ways to overcome it. Let's dive into this topic and learn how to face our fear of public speaking.
Glossophobia is a very common phobia affecting up to 75% of the word’s population
1 - intense anxiety and nervousness 2 - Feeling self-conscious or judged3- Increased heart rate / shortness of breath4 - blushing5 - Fear of embarrassment or humiliation / trembling or shaking6 - Nausea or stomach discomfort / dizziness
Most of phobias seem to appear out of the blue, often starting in childhood or early adulthood. A phobia may arise because of a combination of genetic tendencies and other environmental, biological and psychological factors. People who fear public speaking may have a real fear of being embarrassed or rejected .
In conclusion, many people have a fear of public speaking because they worry about being judged. But with the right mindset and strategies, we can overcome this fear. By being prepared, thinking positively, starting small, relaxing, and accepting mistakes, we can become confident speakers.Remember, the fear of public speaking is not unbeatable. It takes time and effort, but by facing our fears and stepping out of our comfort zones, we can grow and seize new opportunities. So, let's embrace the power of our words, face the stage, and let our voices be heard. Thank you.
