Title: 75 Million People Suffer from Glossophobia Description: Did you know that 75 million people around the world suffer from glossophobia, the extreme fear of public speaking? In this impactful presentation, we will delve into the universe of this paralyzing fear and explore effective strategies for overcoming it. Discover how to overcome glossophobia, build confidence and become a powerful communicator. Join us to uncover the secrets to overcoming this fear and mastering the art of effective communication!

1. 75 million people
have Glossophobia
W . E . S M I T H
Find out how to get rid of bad now!

2. Fear of public speaking: what it is and how
to overcome it
The fear of public speaking is a social
phobia that affects millions of people
around the world. This phobia, known as
glossophobia, can harm social and
professional performance, as it can lead
people to avoid situations in which they
need to speak in public.

3. The fear of public speaking is a
physiological and psychological
reaction to a stressful situation.
People with glossophobia may
experience physical symptoms,
such as:

4. INCREASED HEART RATE
INCREASED BLOOD PRESSURE
PUPIL DILATION
INCREASED SWEATING
TREMORS

5. ANXIETY
PANIC
FEAR
INSECURITY
SHAME

6. What are the causes of fear of public
speaking?
The causes of fear of public speaking are
not yet fully understood, but are believed
to be a combination of psychological,
biological and environmental factors.
Some psychological factors that may
contribute to the development of
glossophobia include:

7. TENDENCY TO SHYNESS
TENDENCY TO ANXIETY
PERFECTIONISM
CONCERN ABOUT THE
EVALUATION OF OTHERS
SOME BIOLOGICAL FACTORS THAT MAY CONTRIBUTE TO THE
DEVELOPMENT OF GLOSSOPHOBIA INCLUDE:
Changes in brain activity
Hormonal problems

8. SOME PEOPLE MAY BE AFRAID OF SPEAKING IN PUBLIC
WITHOUT KNOWING IT. HOWEVER, THERE ARE SOME SIGNS
THAT MAY INDICATE THE PRESENCE OF A PHOBIA, SUCH AS:
Avoid situations where you need to speak in public
Feeling anxious or afraid before speaking in public
Experiencing physical symptoms, such as tremors, nausea, or
vomiting, when speaking in public

9. How to overcome the fear of public speaking?
There is no single cure for the fear of public
speaking, but there are some techniques that
can help people overcome the phobia.
Some techniques that may be useful include:
Gradual exposure
Relaxation techniques
Cognitive-behavioral therapy techniques

10. Gradual exposure
Gradual exposure is a technique that
involves gradually exposing a person
to the situation they fear. In the case
of fear of public speaking, the person
may begin to practice public
speaking in front of a small group of
people, such as friends or family.
Gradually, the person can increase
the size of the audience until they
are able to speak in public to a large
group of people.

11. Relaxation techniques
Relaxation techniques can help
reduce anxiety and stress, which are
factors that can contribute to fear of
public speaking. Some relaxation
techniques that may be helpful
include:
Deep breath
Meditation
Yoga

12. COGNITIVE-BEHAVIORAL THERAPY TECHNIQUES
Cognitive behavioral therapy is a therapeutic approach that
helps people identify and modify the thoughts and behaviors
that contribute to their problems. In the case of fear of
public speaking, cognitive behavioral therapy can help
people:
Identify the negative thoughts that contribute to fear
Develop more positive thoughts about public speaking
Develop coping skills to deal with anxiety

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TODAY? INDIVIDUALS RECOGNIZED FOR THEIR EXCEPTIONAL
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THESE INDIVIDUALS STAND OUT FOR THEIR ELOQUENCE,
PERSUASIVENESS AND IMPACT WHEN EXPRESSING THEMSELVES
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