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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

El curso online "Atención a las Necesidades Educativas Específicas en la etapa de Educación Infantil” capacita al docente para poder aprender a identificar diversas dificultades de aprendizaje o problemas del desarrollo, diseñando intervenciones pedagógicas concretas y poder, así, ofrecer una respuesta efectiva a las necesidades específicas de apoyo educativo del alumnado de la etapa de Educación Infantil. Este curso de formación, incluido en el Plan de Formación Permanente de la Universidad Camilo José Cela, está destinado a los Maestros de Educación Infantil, está homologado por la UCJC con 4 créditos ECTS y es válido para oposiciones y concurso de traslados.

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