1. at other proinflammatory say the crying likely NFL for I L fair different he's in
molecules and we shot an array of theseproinflammatory cytokines decrease I know
well formulated low-carbohydrate diet so there seems to be less basil inflammatory
status individuals and we know that that's an important risk factorformany diseases
not just RTC's but I D E probably cancers well and most other chronic diseases are so
she is some way with this chronic and kiss you information okay well let's talk little
bit about what someone would eat on a daily basis if they want to just ride the sky
arm what are some other foodcomment would say that you have around the house
for snacking and formales well if you're restricting carbohydrates32 below 50 grams
per day in a lot of people think that that's very restrictive anymore resulting a very
bland boring dietary I can't say enough how much variety you can still have in your
diet yes kind of break at fifty grams up into different foodgroups and so forth a lot of
vegetables of course avoiding is starchy vegetables sleepy corning carrots and so
forth but a lot of salad vegetables all different active leafy vegetables and 9 starchy
sources officials of course the protein based foods tell me you know beef chicken fish
and so for this also it's a variety
those protein bases that can be consumed even some fruit a Aires in limited
amounts a and avocados tomatoes hours are all botanically fruit with relatively low
carbohydrate less than 10 percent by weight so in moderation knows can be
included in the diet of course oils and you know went on a on a low-carbohydrate
diet when fatintake so high it's important to have the right type attack because the
factor being used as fuel foryou what fats that are preferred fuels in your diet know
they're primarily there mono-unsaturated saturated fat sources sure you want to
avoid other high amount for poly unsaturated fat which would be soybean oil corn
oil and then safflower oil so I focus a lot Luma repair on olive oil coconut oil
daughter cream on my primary sources if at midnight in addition to those that are
contained in in there protein crude decent fortoken a lot in that city ok so I mean is
quite bit variety you know there in terms of preparing daily meals menus you know
in our research we've got very am detailed menu we've been involved in long-term
being studies were people going on ok diets formonth and highly palatable they
enjoy it care’s you know satisfying pleasurable forpeople that they prefer that over
high cocaine in many cases that most cases yeah I found that to you that it's I it's a

2. diet but I really enjoy eating it’s done too much tastier than having a big bowl of
pasta I think on