5. How to complain well
Avoid dampening your mood by complaining
only rarely
Complain only in instances where you believe
it will effect real and positive change
Consider whether affirmation or some other
strategy will work instead of complaining
Limit your exposure to complaining by
limiting your exposure to complainers
11. tips to finally stop complaining
1. CATCH YOURSELF
2. CREATE SOME SPACE
3. BE SPECIFIC
4. TAKE ACTION
5. ESTABLISH NEW HABITS
6. PRACTICE MEDITATION